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    3. David Swenson And John Scott - Ashtanga Yoga [Repost]

    David Swenson And John Scott - Ashtanga Yoga [Repost]

    Posted By: Polik88
    Date: 18 Sep 2015 09:45:21
    David Swenson And John Scott - Ashtanga Yoga [Repost]

    David Swenson And John Scott - Ashtanga Yoga
    DVDRip | English | AVI/XviD 29.970 fps 703 Kbps | 512x384 | MP3 128 Kbps 48.0 khz | 9h 12mn | 3.4 GB
    Genre: Video Training, Yoga

    Ashtanga Yoga: The Practice - First Series with David Swenson - This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

    Ashtanga Yoga: The Practice - 2nd and 3rd Series with David Swenson - This DVD contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at First Series. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilzed as a tool to enhance personal practice rather than the sole avenue of learning.

    Ashtanga Yoga: The Practice - Advanced A and B Series with David Swenson - An historic presentation of the original Advanced A & B series never before documented. On this DVD you will find the original Advanced A and B Series of Ashtanga Yoga as demonstrated by some of it's first Western practitioners. The postures flow with grace and poise from one to the next in an exquisite symphony of movement. This historic DVD is filmed on the island of Maui and set to music. It is a visual feast of natures beauty and a sincere portrayal of an advanced level of yoga practice rarely seen.

    Ashtanga Yoga: The Primary Series DVD by John Scott - Choose from 5 different Ashtanga yoga practices depending on your level of experience: Select from a 15 minute beginners practice with John right up to a challenging Full Primary Series Session.
    General
    Complete name : Ashtanga\David.Swenson.01.First.Series.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 702 MiB
    Duration : 1h 56mn
    Overall bit rate : 842 Kbps
    Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
    Writing library : VirtualDub build 28292/release

    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 1
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Custom
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 1h 56mn
    Bit rate : 703 Kbps
    Width : 512 pixels
    Height : 384 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.119
    Stream size : 586 MiB (83%)
    Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Mode : Joint stereo
    Mode extension : MS Stereo
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 1h 56mn
    Bit rate mode : Constant
    Bit rate : 128 Kbps
    Channel(s) : 2 channels
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Stream size : 106 MiB (15%)
    Alignment : Aligned on interleaves
    Interleave, duration : 33 ms (1.00 video frame)
    Interleave, preload duration : 504 ms
    Writing library : LAME3.97
    Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128

    Screenshots

    David Swenson And John Scott - Ashtanga Yoga [Repost]

    David Swenson And John Scott - Ashtanga Yoga [Repost]

    David Swenson And John Scott - Ashtanga Yoga [Repost]

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    David Swenson And John Scott - Ashtanga Yoga [Repost]
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