David Horne - The Iron Grip (Vol. 1) (Repost)
David Horne - The Iron Grip (Vol. 1) (Repost)
DVDRip | English | AVI/XviD 25.000 fps 1647 Kbps | 720x544 | MP3 128 Kbps 48.0 khz | 54mn 55s | 700 MB
Genre: Video Training
DVDRip | English | AVI/XviD 25.000 fps 1647 Kbps | 720x544 | MP3 128 Kbps 48.0 khz | 54mn 55s | 700 MB
Genre: Video Training
In 1993 David Horne began writing and researching for his now famous hand written Iron Grip Courses. This DVD is the first in a line of hands on (literally!) training DVD’s bringing the Iron Grip Course into the millennium.
On this DVD you will see everything! Big one hand pinches, Blob lifts, hub lifts, loose pinching, The Pinch Plank, The Plank of Woe, The Pinch Box, David’s World Record two hands pinch lift, Elizabeth Horne lifting 2x15kg/35lbs and hub lifting, Nick McKinless breaking gym records and much, much more! Also included is a special features section showing David and Nick training, fooling around and generally having fun.
General
Complete name :David Horne - The Iron Grip I.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 54mn 55s
Overall bit rate : 1 782 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 54mn 55s
Bit rate : 1 647 Kbps
Width : 720 pixels
Height : 544 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.168
Stream size : 647 MiB (92%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 54mn 55s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 50.3 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 80 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Complete name :David Horne - The Iron Grip I.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 54mn 55s
Overall bit rate : 1 782 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 54mn 55s
Bit rate : 1 647 Kbps
Width : 720 pixels
Height : 544 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.168
Stream size : 647 MiB (92%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 54mn 55s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 50.3 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 80 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Screenshots
David Horne - The Iron Grip (Vol. 1) (Repost)
David Horne - The Iron Grip (Vol. 1) (Repost)
David Horne - The Iron Grip (Vol. 1) (Repost)
David Horne - The Iron Grip (Vol. 1) (Repost)
