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  3. Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

Posted By: Free butterfly
Date: 13 Nov 2020 19:15:01
Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure by Liam Sandler
English | April 4, 2019 | ISBN: 1092758933 | 124 pages | EPUB | 3.81 Mb

  • Do you still think that you do not have perfect genetics and there's nothing that can help you?
  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
  • Think you can't stop hypertension, or high blood pressure?
This 21 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:
  • Emphasizes vegetables, fruits, and whole-grains
  • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
  • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
  • Limits sugar-sweetened beverages and sweets
During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.

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