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Dance Off the Inches - Cardio Hip Hop with Jennifer Galardi

Posted By: ParRus

Date: 28 Feb 2011 09:02:37

Dance Off the Inches - Cardio Hip Hop
with Jennifer Galardi

DVD5 | English | VOB | 720x480 | MPEG2 8020 kbps | 29.97 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 2 hours | 3.82 GB

Genre: elearning / Fitness (2010)

Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it s FUN, and that's the secret. The more you do it, the more inches you'll lose. It's that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Cardio Hip Hop. Dancer Jennifer Galardi is back by popular demand with all new moves to help you shape up in style! Get ready to turn up the volume with three calorie-torching hip hop routines that are specially designed to amplify your fat burning potential as you sculpt those sexy dancer's abs. ANYONE can do it, and it's the most fun you'll ever have getting fit. So what are you waiting for? Start grooving your way to a lean, toned body with Cardio Hip Hop.

Full audio-video information

C:\Users\Administrator\Desktop\Dance Off the Inches - Cardio Hip Hop\VIDEO_TS\VTS_01_1.VOB
General
Complete name : C:\Users\Administrator\Desktop\Dance Off the Inches - Cardio Hip Hop\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 16mn 44s
Overall bit rate : 8 552 Kbps
Video #224
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, Matrix : Default
Duration : 16mn 44s
Bit rate mode : Variable
Bit rate : 8 020 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Colorimetry : 4:2:0
Bits/(Pixel*Frame) : 0.774
Stream size : 960 MiB (94%)
Audio #128
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format profile : Dolby Digital
Duration : 16mn 44s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Stream size : 23.0 MiB (2%)
Text #224-DVD-1
ID : 224 (0xE0)-DVD-1
Format : EIA-608
MuxingMode : MPEG Video / DVD-Video
MuxingMode_MoreInfo : Muxed in Video #1

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