Dance Grooves For Men (Level 2) -
Last updated 6/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 577.23 MB | Duration: 1h 40m
Last updated 6/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 577.23 MB | Duration: 1h 40m
Intermediate casual dance grooves for parties, clubs, weddings and social functions
What you'll learn
Master 6 more intermediate dance grooves
Requirements
Have the ability to count beats
Description
Hey man,
I've created the dance groove (and sexy dance moves) course to teach guys how to groove and get down to slow music. By slow music, I mean R&B tracks and the songs you do dirty dancing moves at the club to.
Each dance move is broken down in a systematic, logical way. This means that you won't experience overwhelm or frustration when learning the moves!
Overview
Section 1: Start Here
Lecture 1 Introduction
Lecture 2 What to do with your hands
Section 2: Loosen up your body
Lecture 3 Introduction to this section
Lecture 4 Shoulder lifts
Lecture 5 Swaying exercise
Lecture 6 Chest stretch
Lecture 7 Side-to-side
Section 3: Body wave
Lecture 8 Demonstration and introduction
Lecture 9 Body wave sitting down
Lecture 10 Practice body wave sitting down
Lecture 11 Body wave standing up
Lecture 12 Body wave practice
Lecture 13 Body wave staggered
Lecture 14 Multiple body waves
Lecture 15 Practice to music
Lecture 16 Transitioning
Lecture 17 Smaller movements
Lecture 18 Body wave variation 1
Lecture 19 Body wave variation 2
Lecture 20 Body wave variation 3
Section 4: Snake
Lecture 21 Snake demonstration
Lecture 22 Sitting down snake motion
Lecture 23 Standing snake
Lecture 24 Practice to music
Lecture 25 Snake variation
Section 5: Rocking groove
Lecture 26 Demonstration of groove
Lecture 27 Lean back and forth
Lecture 28 Left and right swaying addon
Lecture 29 Practice to music
Lecture 30 Left and right variation with hands
Section 6: Jack groove
Lecture 31 Jack demonstration and introduction
Lecture 32 Jack singles
Lecture 33 Jack combined
Lecture 34 Jack small
Lecture 35 Jack singles practice
Lecture 36 Left and right
Lecture 37 Left and right to music
Lecture 38 Doubled up
Lecture 39 Doubled up practice
Lecture 40 Left and right doubled up
Lecture 41 Left and right doubled up practice
Section 7: Hip hop down groove
Lecture 42 Demonstration
Lecture 43 Chest and legs
Lecture 44 Big motion small motion
Lecture 45 Left and right
Lecture 46 Practice to music
Lecture 47 Knee bounce
Lecture 48 Butterfly variation
Lecture 49 Jack in the box
Lecture 50 What to do now
Guys with 1 or 2 basic dance moves and is ready to learn more dance moves