Daily Stoic Exercises

Live a Stoic life

What you'll learn

Stoic Exercises

How to include Stoicism in you daily routine

How to start your say with Stoicism

Tasks that strengthen your Stoic Resolve

Requirements

None

Description

How can we bring Stoicism into our daily lives and ensure that we are able grow personally and spiritually? In this course we will go over daily Stoic Exercises that we will use to better understand ourselves and the world around us through the Philosophy of Stoicism.In doing so we will seek to better ourselves and better understand ourselves. Stoicism allows us to take the negative feelings we experience, and turn them into thoughts that give us peacefulness and perspective on life. All of the exercises in this course are built to help you gain peace and perspective.Stoicism is an ancient school of philosophy that has been used by some of the greatest leaders in history. To be Stoic takes practice. It requires discipline. Those who aspire to be stoic are often times revered within their circles for being calm and sensible. Stoicism offers a view on life that allows one to make sensible, smart, decisions and focus in on goals that really matter.In this course we will work on Stoic Exercises to:Start your DayFocus your mindStrengthen your mindBring PeaceBring mental clarityFocus in on what is important to youAdd perspective to all situationsGain:PeacePerspectiveA Deeper Understanding of Ones SelfA Deeper Understanding of the World Around You

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Exercises

Lecture 2 In the Morning

Lecture 3 Mental Distancing, a View from Afar

Lecture 4 Qualities

Lecture 5 Negative Visualization

Lecture 6 Physical Self Control for Mental Strength

Lecture 7 Going Deep, Unpacking the layers

anyone who wants to include stoicism in their daily life