DBT Therapy Workbook for Teens

Do you or your teen frequently experience prolonged tension, worry, or fear?
Have you tried Cognitive and other types of treatment but had little progress?
Are you looking for a precise and highly individualized plan to improve your mental health and develop your well-being?
Did you know that Dialectical Behavior Therapy has benefited millions of young teens?
Continue Reading to see how you or your teenager may benefit, too!
DBT, or Dialectical Behavior Therapy, is scientifically approved psychotherapy developed by Dr. Marsha Linehan to help patients with emotional regulation issues.

Adolescence is a critical time for forming and sustaining social and emotional behaviours necessary for mental health. The difficulty is that saying it is easier than doing it.
DBT methods can assist your teen's transition to adulthood to go much more smoothly.
In case you didn't know, DBT is a type of treatment that helps peoplestrike a balance between embracing themselves and altering the aspects of themselves that they don't like.
Does this seem attractive to you?

It was first created to assist adults with suicidal tendencies and patients with borderline personality disorder in learning strategies that would allow them to develop more effective coping strategies. It has also been recently recognized as an evidence-based therapy for depression in individuals by the National Institute of Mental Health.
DBT is helpful in treating a variety of mental health issues. It may considerably enhance your ability to deal with stress without losing control and behaving destructively. However, you must develop abilities in four essential areas to utilize these methods: emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. Even when there is conflict or dispute, this treatment method teaches clients to create productive relationships.

This workbook is an entertaining, engaging, and games-based experience, which is just what today's busy teens need to stay motivated to complete their tasks.

Half the fight is already fought!

The DBT Workbook for Teens provides evidence-based, step-by-step activities for understanding the basics and using them for long-term improvement. Start with the beginner level activities and work your way up to the advanced-skills chapters as you gain experience. This practical and straightforward approach to better controlling your emotions will help everyone, whether mental health experts or regular readers.