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    3. Carmichael Training Systems - Cycling for Fitness

    Carmichael Training Systems - Cycling for Fitness

    Posted By: FenixN
    Date: 17 Oct 2011 22:05:44
    Carmichael Training Systems - Cycling for Fitness

    Carmichael Training Systems - Cycling for Fitness
    DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~6533 kbps | English: AC3, 192 kb/s (2 ch) | 01:03:46 | 3.24 GB

    Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you’re cycling at an elite level, or have just taken up the sport.

    Carmichael Training Systems is proud to bring you this instructional workout that will help you:
    • Boost your metabolism by activating your body’s energy systems
    • Improve your aerobic capacity
    • Develop cycling specific strength
    • Learn techniques applicable to all levels of cycling— casual or racing

    screenshot
    Carmichael Training Systems - Cycling for Fitness

    Carmichael Training Systems - Cycling for Fitness

    Carmichael Training Systems - Cycling for Fitness

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