Core With Prana

4-Week Yoga-Inspired Program To Strengthen Your Core

What you'll learn

Strengthening Core and Upper body

How to achieve Arm Balances

Develop Body Awareness

How to do Headstands

Transitions

Requirements

Only 15 min per day

Description

Do you feel stuck and uninspired with your yoga practice?This 28-day program will help you develop core and upper body strength to improve yourself to achieve your goals.With a smart combination of yoga flows and training exercises, you'll learn how to build arm balances, headstands and fun transitions step-by-step.You'll get yoga flows, mobility routine, yoga-inspired exercises, tips and drills. Everything you need to feel more confident to get your practice to the next level!I was only 14 years old when I started my yoga practice. And even though I didn't have any reference or wasn't following a proper way, I always thought I could learn things by myself and didn't need help. I tried anyway, non-stop.Even regular group yoga classes weren't teaching me what I needed.Only when I began my yoga teacher training in India, many years after, that I was able to see everything I've been doing wrong. I could’ve achieved much more if I'd followed a structured plan since beginning.There's Only One Way to See Real Progress in Yoga…And it's not by randomly practicing like I did. What you need is a proven step-by-step plan that really works.When you learn the secrets of how to control your core, you'll see your flexibility and strength improving like never before.By doing so you'll feel capable of moving through asanas smoothly.Your headstand and every arm balance will feel extremely stable.In order to cross that bridge between discomfort and satisfaction, it's really important to have better control of our core.And that can be achieved faster than you think - as long as you follow a proven step-by-step program.Now answer me this: Do you want to feel capable of doing arm balances and headstands? Do you want to feel comfortable deepening your practice?Great. Hold my hands and I'll take you there…Hope to see you there!

Overview

Section 1: Start Here

Lecture 1 Welcome!

Lecture 2 About Your Instructor

Lecture 3 How To Work With This Plan?

Lecture 4 About Pain And Injuries

Section 2: Mobility Routine

Lecture 5 Happy Wrists - Wrist Circles

Lecture 6 Fingers Back

Lecture 7 Fingers Entrelace / Wrists Circle

Lecture 8 Light Shoulders - Shoulders Circle

Lecture 9 Shoulders Push-Ups

Lecture 10 Shoulder Rolls

Lecture 11 Healthy Hips&Hamstrings - Prayer In Squat

Lecture 12 Legs Side To Side

Lecture 13 Squat To Stand

Lecture 14 Happy Baby Pose

Section 3: Week 1 - Let's Have Fun

Lecture 15 Day 1 - Mobility Routine + Core Exercises - Toe Reach

Lecture 16 Butterfly Crunch

Lecture 17 Eagle Crunch

Lecture 18 Side To Side

Section 4: Day 2 - Mobility Routine (optional) + Yoga Flow

Lecture 19 Evolve Your Core Flow

Section 5: Day 3 - Mobility Routine + Core Exercises

Lecture 20 Toe Reach

Lecture 21 High To Low Boat

Lecture 22 Candle

Lecture 23 Side To Side

Section 6: Day 4 - Yoga Flow

Lecture 24 Evolve Your Shoulders Flow

Section 7: Day 5 - Mobility Routine + Core Exercises

Lecture 25 Toe Reach

Lecture 26 Eagle Crunch

Lecture 27 High To Low Boat

Lecture 28 Candle

Section 8: Day 6 - Yoga Flow

Lecture 29 Just Breathe & Relax Flow

Section 9: Day 7 - Rest

Lecture 30 Resting Day

Section 10: Week 2 - Let It Burn

Lecture 31 Day 1 - Shoulder Exercises - Active Pigeon

Lecture 32 Chaturanga Push-Ups

Lecture 33 Floating Table Top Protractions

Lecture 34 Mountain Climber

Section 11: Day 2 - Yoga Flow

Lecture 35 Fun Balance Flow

Section 12: Day 3 - Shoulder Exercises

Lecture 36 Knee to chest

Lecture 37 Down Dog To Elbow Dog

Lecture 38 Dynamic Locust

Lecture 39 Down Dog To Dolphin

Section 13: Day 4 - Yoga Flow

Lecture 40 Shoulders&Core Flow

Section 14: Day 5 - Shoulder Exercises

Lecture 41 Chaturanga Push-Ups

Lecture 42 Floating Table Top Protractions

Lecture 43 Dynamic Locust

Lecture 44 Active Pigeon

Section 15: Day 6 - Yoga Flow

Lecture 45 Just Breathe & Relax Flow

Section 16: Week 3 - Let It Flow

Lecture 46 Day 1 - Transition Exercises - Dynamic Warrior III

Lecture 47 Standing To Chair Pose

Lecture 48 Down Dog To Plank

Lecture 49 3-Legged Dog To Climber

Section 17: Day 2 - Yoga Flow

Lecture 50 Fluid Movement Flow

Section 18: Day 3 - Transition Exercises

Lecture 51 Reverse Crunch

Lecture 52 Dynamic Tiger

Lecture 53 Warrior II To Half Moon

Lecture 54 Squat To Crow

Section 19: Day 4 - Yoga Flow

Lecture 55 Fun Transitions Flow

Section 20: Day 5 - Transition Exercises

Lecture 56 Dynamic Warrior III

Lecture 57 Warrior II To Half Moon

Lecture 58 3-Legged Dog To Cllimber

Lecture 59 Squat To Crow

Section 21: Day 6 - Yoga Flow

Lecture 60 Just Breathe & Relax Flow

Section 22: Week 4 - Feet Up

Lecture 61 Day 1 - Core & Shoulder Exercises - Low Abs V-Open

Lecture 62 L-Sit

Lecture 63 Dolphin To Low Plank

Lecture 64 Side Plank

Section 23: Day 2 - Yoga Flow

Lecture 65 Feet Up Flow

Section 24: Day 3 - Core & Shoulder Exercises

Lecture 66 Bridge Pose

Lecture 67 Supported Boat Crunch

Lecture 68 Scales Pose

Lecture 69 Dolphin With Knees Bent

Section 25: Day 4 - Yoga Flow

Lecture 70 Core With Prana Flow

Section 26: Day 5 - Core & Shoulder Exercises

Lecture 71 Low Abs V-Open

Lecture 72 Supported Boat Crunch

Lecture 73 Dolphin To Low Plank

Lecture 74 Dolphin With Knees Bent

Section 27: Day 6 - Yoga Flow

Lecture 75 Just Breathe & Relax Flow

Section 28: YAY! You've finished the program!

Lecture 76 Congrats!!

Beginner to Advanced