Cook Delicious Low Sodium Mexican Food!

Make Heart Healthy Mexican Food Meals | Low-Sodium Mexican Enchiladas, Dips, Green Chili, Mexican Rice, and more!

What you'll learn
Make Low Sodium Mexican Food Meals Your Entire Family Will Love!
Low-Sodium Mexican Food Is Not Bland!
Prepare Heart Healthy Mexican Food Meals
Where to Buy Ingredients for my Low Sodium Mexican Food Recipes
Udemy provides a 30 day money return for all COURSES
Requirements
A computer that is connected to the internet
A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Are you a low-sodium watcher who thought you had to give up Mexican Food? You Don't!!! These low sodium Mexican Food recipes will have you creating delicious Heart Healthy Mexican Food meals for your family today! This course has over 20 lectures and recipes.  Some recipes have 3 or 4 variations. Learn to cook low sodium Mexican Food today. When my husband was diagnosed with congestive heart disease I was certain that Mexican Food (one of his favorites) was a meal we would never enjoy again. I'm so happy to say that I was wrong!I was DESPERATE for an answer to "How can I cook for him?". If you have been searching for how to cook delicious low-sodium Mexican Food meals for your family, then this course is for you!After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great… some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family's new favorites!In this course, l provide the recipes you'll need to create delicious low sodium Mexican Food, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. YOU will become the sodium attacker for your family!Enroll today to receive immediate help in lowering the sodium for your loved ones!Upon completion of this course, you will learn:Where sodium hidesWhy it is critical to read food labels, and what you can learnItems that should be banished from your kitchenWhich spices, baking ingredients, canned foods, fresh foods, and condiments are low sodium, and where to purchase themHow to prevent freezer burnHow to prepare many low sodium Mexican entrees, Dips, and AppetizersWhat low sodium goodies we can dip in the dipsWhat low sodium folks REALLY NEED to know about the % of Daily Values shown on food labelsLow sodium cooking DOES NOT have to be blandWhere to order Cheddar Cheese that has only 24 mg per ounceHow to cook low sodium Mexican foodFor those of you who like to know the details of what this course provides… please see the sodium counts of all of the recipes in this course below:Low sodium recipe for Salsa - (9 mg per half cup) vs.  store bought = 300 mg to 960 mg per half cupPico De Gallo and Cooked Salsa - 11 to 17 mg sodium depending on how much tomato is used.vs - store bought at 300 mg to 960 mg sodium per 1/2 cupLow sodium recipe for Jalapeno Sour Cream Dip - (42 mg per half cup)  vs store bought  = 680 mg per half cupLow sodium recipe for Bean Dip - (93 mg to 123 mg per 1  3/4 cup) vs store bought = 2660 mg per 1  3/4 cupLow sodium recipe for Guacamole Dip - (15 mg per 1  3/4 cup) vs store bought = 1260 mg per 1  3/4 cupLow sodium recipe for Baked Tortilla Chips made with 6 ounces tortillas - (30 mg for 96 chips) vs store bought = 105 mg to 200 mg for 1 ounceLow sodium recipe for Spicy Sour Cream Dip 40 mg per 1/2 cupLow sodium recipe for Flautas - Recipe listed below - Cut them in half for appetizersRecipes for meals, sides, spices, additions to entrees, and entreesRecipe for low sodium for Chorizo made with home made chili power blend (70 mg per 4 ounces) vs store bought = lowest I could find 420 mg per 4 ouncesChorizo made with 0 sodium chili powder and where to order it (65 mg per 4 ounces)No sodium recipe for Roasted Green Chilies (ZERO SODIUM) vs canned  = 480 per half cupRecipe for low sodium Fire Roasted Tomatoes (11 mg per half cup) vs store bought that has almost half  tomato juiceRecipe for low sodium Mexican Rice (11 mg per cup) vs Google search = 486 per cupFlour Tortillas ZERO SODIUM vs store bought = 260 mg to 560 mg for one smallJudy-fied beans (12 mg per cup) vs canned = 600 mg to 880 mg per cupRecipe for low sodium Flautas - less than 39 mg eachRecipe for low sodium Taco Salad - You choose how much of each item to use from the list (sodium is listed)Recipe for low sodium Tacos - You choose how much of each item to use from the list (sodium is listed)Recipe for low sodium Fajitas - You choose how much of each item to use from the list (sodium is listed)Green Chili Taco Bake - (148 to 221) depending on how tall you make themRecipe for low sodium Burritos - You choose how much of each item to use from the list (sodium is listed)Recipe for Chili Powder Blend - 4.69 (less than 5 mg) per Tablespoon vs store bought = 240 mg per TablespoonRecipe for Sausage - pork, beef, or a combination - (66 mg per 4 ounces) vs store bought = 620 mg to 825 mg per 4 ouncesRecipe for low sodium Onion Soup Mix - (less than 3 mg sodium per Tablespoon) vs Lipton has 610 per TablespoonRecipe for low sodium Carnitas Tacos - Less than 50 mg sodium per TacoRecipe for low sodium Green Chile Sour Cream Chicken Enchiladas that are under 68 mg sodium eachRecipe for low sodium enchilada sauce (less than 6 mg sodium per 1/4 cup)vs Store bought at 430 to 460 mg sodium per 1/4 cupRecipe for Enchilada Dip at 66 mg sodium per 3/4 cupRecipe for low sodium beef enchiladas that only have less than 68 mg sodium each.Join me to learn how to manage your sodium, and create low sodium Mexican Food  your family will love!#LowSodiumMexicanFood #HeartHealthyMexicanFood #HeartHealthy #HealthyHeart #HeartHealth #LowSodiumDiet #LowSaltDiet #LowSodiumFood #LowsaltFood #LowSodiumRecipes #LowSaltRecipes #LowSodiumRecipe #LowSaltRecipe #LowSodiumCondiments #lowSaltCondiments #LowSaltMexicanFood

Overview

Section 1: Introduction

Lecture 1 INTRODUCTION AND MEET JUDY

Lecture 2 HOW TO PREVENT FREEZER BURN

Lecture 3 TIPS FOR MAKING LOW SODIUM MEALS

Lecture 4 LOW SODIUM CHEDDAR CHEESE

Section 2: DIPS & WHAT TO DIP

Lecture 5 SALSA FROM SCRATCH

Lecture 6 PICO DE GALLO AND COOKED SALSA

Lecture 7 SOUR CREAM JALAPENO DIP

Lecture 8 BEAN DIP

Lecture 9 SPICY SOUR CREAM DIP

Lecture 10 GUACAMOLE

Lecture 11 BAKED TORTILLA CHIPS

Lecture 12 WHAT CAN WE DIP IN THE DIPS?

Section 3: ENTREES, MEALS, AND CONDIMENTS

Lecture 13 CHILI POWDER BLEND & DIP

Lecture 14 BEEF ENCHILADAS AND A DIP

Lecture 15 CHORIZO - BEEF OR PORK

Lecture 16 ROASTED GREEN CHILIES

Lecture 17 FIRE ROASTED TOMATOES

Lecture 18 MEXICAN RICE

Lecture 19 TORTILLAS - FLOUR

Lecture 20 TACO SALAD

Lecture 21 TACOS

Lecture 22 FAJITAS - BEEF OR CHICKEN

Lecture 23 BEANS - JUDY–FIED

Lecture 24 FLAUTAS - CHICKEN

Lecture 25 GREEN CHILI TACO BAKE

Lecture 26 SOUR CREAM CHICKEN ENCHILADAS

Lecture 27 BURRITOS

Lecture 28 CARNITAS TACOS

Lecture 29 CONCLUSION

Lecture 30 BONUS LECTURE

Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for,People who prepare food for someone who needs to lower sodium in their diet,Anyone who has been told by a medical professional that they need to lower their daily sodium,Anyone who thought they could never enjoy Mexican food again