Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

Why you need a steel-whip spine:

If you go into any gym, you’ll see lots of guys working hard to train their biceps, their pecs, their lats and so on. But perhaps the most neglected muscles in modern strength training are the muscles of the back—in particular the deep layer of muscles that run up and along the spine. These are the spinal erectors.

The spinal column and hips are an essential feature of any body that needs to be strong or athletic. This area is like the universal joint on a motor vehicle. All the pressure of running, punching, lifting and tackling goes straight through the spine—so if you want a body that’s explosive, powerful and as injury-proofed as possible, the best way to get it isn’t through working your "beach muscles" like your biceps or pecs. The best way to toughen up your entire body is by toughening up your spinal column.

Previous generations of prison athletes understood the role that the back and spine muscles play in overall toughness. In a way, prison athletes, certainly before the seventies, were lucky when it came to spinal training; they didn’t have access to the kind of distractions that athletes on the outside had. We’re talking about Nautilus back training machines, Cybex machines, hyperextension units or cable machines. Back in the day, convicts didn’t even have weights to train their backs with—no deadlifts, good mornings or cleans.

If prisoners wanted to build powerful back muscles, they had to access the more ancient, traditional methods, using bodyweight alone. Luckily for them, the very finest back training techniques are bodyweight exercises—variations of the bridge family of techniques.

More info: http://www.dragondoor.com/shop-by-department/dvds/dv087/










also 3th volume: http://avaxhome.ws/ebooks/Convict-Conditioning-Vol-3.html

Download:

Filepost.com

Paul_Wade_Convict_Conditioning_Vol_4.part1.rar
Paul_Wade_Convict_Conditioning_Vol_4.part2.rar
Paul_Wade_Convict_Conditioning_Vol_4.part3.rar