Conquer Your Anxiety: 30 Strategies For Anxiety Management

Discover 30 proven strategies to overcome your anxiety and stress, so you can achieve inner peace and balance.

What you'll learn

- Learn 30 proven strategies to help you overcome anxiety and depression

- Learn how you can retrain your brain to think more positively

-Learn coping tools to stop an anxiety attack in its tracks

-Learn how to live a more stress free life and gain control over your anxious thoughts

-Learn how to make important health changes to improve your gut health, which is a key factor in your mental health

-Learn how to make changes in your life that will motivate you to move forward with your goal and ambitions

-Learn how to incorporate important self care strategies to improve your confidence and self-esteem

Requirements

There are no requirements or prerequisites for this course

Description

This course will give you 30 proven strategies to conquer your anxiety and depression.  These powerful tools will help to relieve your anxiety on a daily basis and help you cope with anxiety attacks.  Anxiety and stress are at an all-time high in our fast paced society, these 30 strategies are ways to cope and retrain your brain so that you can live a normal and healthy life without constant fear, anxiety and worry.By implementing some or all of these anxiety strategies into your life, you will regain the power to control your mind and overcome anxiety and depression.––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––––About The Instructor:Charlene RossiterI am a Herbalist and an Energy Healing Practitioner.  I have been studying nutrition and health for over 15 years and help my clients overcome health and wellness issues through nutrition, lifestyle choices, stress management and energy healing practices.  I believe the body has an incredible ability to overcome health problems when our lives are simplified through natural healing practices and nutritionI would like to share with you some of the successful techniques I have used to help clients overcome multiple health and wellness issues and live more fulfilling lives.

Overview

Section 1: Introduction

Lecture 1 Introduction to 30 Ways to Conquer Anxiety

Section 2: Anxiety Strategy #1 - Meditation

Lecture 2 Anxiety Strategy #1 - Meditation

Section 3: Anxiety Strategy #2 - Forest Bathing

Lecture 3 Anxiety Strategy #2 - Forest Bathing

Section 4: Anxiety Strategy #3 - Chamomile Tea

Lecture 4 Anxiety Strategy #3 - Chamomile Tea

Section 5: Anxiety Strategy #4 - Lavender

Lecture 5 Anxiety Strategy #4 - Lavender

Section 6: Anxiety Strategy #5 - Lemon Balm

Lecture 6 Anxiety Strategy #5 - Lemon Balm

Section 7: Anxiety Strategy #6 - Passionflower

Lecture 7 Anxiety Strategy #6 - Passionflower

Section 8: Anxiety Strategy #7 - Get Rid of Clutter

Lecture 8 Anxiety Strategy #7 - Get Rid of Clutter

Section 9: Anxiety Strategy #8 - Practice Gratitude

Lecture 9 Anxiety Strategy #8 - Practice Gratitude

Section 10: Anxiety Strategy #9 - Read Inspiring Books

Lecture 10 Anxiety Strategy #9 - Read Inspiring Books

Section 11: Anxiety Strategy #10 - Get Enough Sleep

Lecture 11 Anxiety Strategy #10 - Get Enough Sleep

Section 12: Anxiety Strategy #11 - Hold Your Breath

Lecture 12 Anxiety Strategy #11 - Hold Your Breath

Section 13: Anxiety Strategy #12 - Find A Distraction

Lecture 13 Anxiety Strategy #12 - Find A Distraction

Section 14: Anxiety Strategy #13 - Be Mindful of Anxious Thoughts

Lecture 14 Anxiety Strategy #13 - Be Mindful of Anxious Thoughts

Section 15: Anxiety Strategy #14 - Journal

Lecture 15 Anxiety Strategy #14 - Journal

Section 16: Anxiety Strategy #15 - Do a Digital Detox

Lecture 16 Anxiety Strategy #15 - Do a Digital Detox

Section 17: Anxiety Strategy #16 - Avoid Caffeine

Lecture 17 Anxiety Strategy #16 - Avoid Caffeine

Section 18: Anxiety Strategy #17 - Change Your Diet for Gut Health

Lecture 18 Anxiety Strategy #17 - Change Your Diet for Gut Health

Section 19: Anxiety Strategy #18 - Increase Your Magnesium Levels

Lecture 19 Anxiety Strategy #18 - Increase Your Magnesium Levels

Section 20: Anxiety Strategy #19 - Wake Up 15 Minutes Early

Lecture 20 Anxiety Strategy #19 - Wake Up 15 Minutes Early

Section 21: Anxiety Strategy #20 - Laughter

Lecture 21 Anxiety Strategy #20 - Laughter

Section 22: Anxiety Strategy #21 - Reduce Your Financial Clutter

Lecture 22 Anxiety Strategy #21 - Reduce Your Financial Clutter

Section 23: Anxiety Strategy #22 - Exercise Regularly

Lecture 23 Anxiety Strategy #22 - Exercise Regularly

Section 24: Anxiety Strategy #23 - Talk to a Therapist

Lecture 24 Anxiety Strategy #23 - Talk to a Therapist

Section 25: Anxiety Strategy #24 - Avoid Sugar

Lecture 25 Anxiety Strategy #24 - Avoid Sugar

Section 26: Anxiety Strategy #25 - Valerian

Lecture 26 Anxiety Strategy #25 - Valerian

Section 27: Anxiety Strategy #26 - Visualization

Lecture 27 Anxiety Strategy #26 - Visualization

Section 28: Anxiety Strategy #27 - Keep Good Company

Lecture 28 Anxiety Strategy #27 - Keep Good Company

Section 29: Anxiety Strategy #28 - Practice Self Care

Lecture 29 Anxiety Strategy #28 - Practice Self Care

Section 30: Anxiety Strategy #29 - Plan Day Trips

Lecture 30 Anxiety Strategy #29 - Plan Day Trips

Section 31: Anxiety Strategy #30 - Eat Something

Lecture 31 Anxiety Strategy #30 - Eat Something

Section 32: Disclaimer

Lecture 32 Disclaimer

Anyone who is either suffering with anxiety or depression.