Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete
Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete by Athletes Acceleration, Mike Boyle, Pat Beith
English | November 16, 2018 | ASIN: B07KMP6YXH | 221 pages | PDF | 3.14 MB
English | November 16, 2018 | ASIN: B07KMP6YXH | 221 pages | PDF | 3.14 MB
Complete Sports Training is the ultimate guide to sports performance training and athletic development.
Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:
- Program Design - Robert dos Remedios
- Warm-Up and Mobility - Bobby Smith & Pat Livesey Jr.
- Speed and Agility - Lee Taft
- Power Development / Jump Training - Adam Feit
- Strength Training & Olympic Lifting - Wil Fleming
- Sports Conditioning - Mike Boyle
- Training Youth Athletes - Dave Gleason
- Training the Female Athlete - Dr. Sharon Wentworth
Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes.