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    3. Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete

    Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete

    Posted By: AlenMiler
    Date: 5 Dec 2018 17:54:43
    Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete

    Complete Sports Training: Speed, Strength and Conditioning for Today's Athlete by Athletes Acceleration, Mike Boyle, Pat Beith
    English | November 16, 2018 | ASIN: B07KMP6YXH | 221 pages | PDF | 3.14 MB

    Complete Sports Training is the ultimate guide to sports performance training and athletic development.

    Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:

    - Program Design - Robert dos Remedios
    - Warm-Up and Mobility - Bobby Smith & Pat Livesey Jr.
    - Speed and Agility - Lee Taft
    - Power Development / Jump Training - Adam Feit
    - Strength Training & Olympic Lifting - Wil Fleming
    - Sports Conditioning - Mike Boyle
    - Training Youth Athletes - Dave Gleason
    - Training the Female Athlete - Dr. Sharon Wentworth

    Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes.

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