Commando Workout Fitness Supreme

Fitness, Calisthenics, HIIT, home workout, martial arts, tabata, parkour, martial arts, boot camp fitness, strength, PE

What you'll learn
Fitness
Workout
Strength training
Agility training
Requirements
None
Description
Welcome to Commando Workout Fitness Supreme!This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up and become the "Commando". Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the Commando workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This is an overall body workout with emphasis on upper and lower body too.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Elbow and Knees workout

Lecture 3 Quads workout

Lecture 4 Explosive workout

Lecture 5 Circuit workout

Lecture 6 HIIT combination

Lecture 7 Roll workout

Lecture 8 Navy seal workout

Lecture 9 Power workout

Lecture 10 Upper Body sculpt workout

Lecture 11 Core plank explosive

Lecture 12 Power explosive knee combat

Lecture 13 Roll and Twist

Lecture 14 Multi-discipline workout

Lecture 15 Downrock Bboy workout

Lecture 16 Strength isolations

Lecture 17 High Impact agility

Lecture 18 Advance HIIT

Lecture 19 Forward roll

Lecture 20 Handstand

Lecture 21 Muscle up

Lecture 22 Tuck Jump

Lecture 23 Dive roll

Lecture 24 Side roll

Fitness enthusiasts,Fitness motivation,Fitness workout