Codependency And Other-Directedness

Repatterning the Core Schemas that Underlie Codependency and Preoccupied Attachment

What you'll learn
Theoretical understanding of codependency from the perspectives of Attachment Theory and Schema Therapy
Practical skills to disconfirm the underlying beliefs that cause compulsive behaviors
Greater metacognitive abilities and increased awareness of your own psychology
Seeing that what you want matters, with a deepened appreciation for interpersonal relationships
Requirements
No experience necessary
Description
This course will focus on working through negative early attachment conditioning especially as it relates to codependency and other-directedness. We will approach this from attachment theory and attachment repair perspectives.We see insecure attachment as a pattern of beliefs made by emotional memories. We will explore these beliefs and how we can set new patterns through meditation.Attachment TheoryAttachment Theory describes one of the earliest phases of our psychological development. It describes the behaviours of the infant from ages 6 months to three years of age when it ventures away from the caregiver to explore and then goes back to seek safety, affection, and care from the ‘secure base’. These early experiences imprint on us forming emotional memories (schemas) that go on to condition many aspects of life thereafter.Schema TherapyAccording to Jeffery Young “An early maladaptive schema is a pervasive self-defeating or dysfunctional theme or pattern of memories, emotions, and physical sensations, developed during childhood or adolescence and elaborated throughout one’s lifetime, that often has the form of a belief about the self or the world.” Jeffrey Young also calls the schemas “life traps”.MeditationsWe’ll do guided meditations that address traits of preoccupied attachment which cause us to be overly concerned with other people. These will include:Perfect Nurturer Reinforcement – Visualizing loving imaginary figures that model secure attachmentSchema Repatterning Meditation – Bringing up and disconfirming relevant schemas (limiting beliefs)ChairworkAdditionally we’ll do “chairwork” on our self-sacrificying parts to understand them better. We will see how based on our deeply held “emotional knowings” that there is a part of us that believes that “compulsive care taking is necessary. Then we’ll have an emotionally corrective experience so that we no longer experience the self sacrifice as necessary.The material for this course was recorded during a live event and includes Q&A from participants.

Overview

Section 1: Introduction to Attachment Theory and Schema Therapy

Lecture 1 Introduction to Attachment Theory and Schema Therapy

Section 2: Perfect Nurturer Reinforcement and Troubleshooting

Lecture 2 Perfect Nurturer Reinforcement and Troubleshooting

Section 3: Self Sacrifice

Lecture 3 Self Sacrifice

Section 4: Self Subjugation

Lecture 4 Self Subjugation

Section 5: Approval Seeking

Lecture 5 Approval Seeking

Anyone who identifies themselves as codepdent,Compulsive caretakers or "rescuers",People with Preoccupied or Disorganized Attachment