Circadian Rhythm Reset

Boost Energy & Focus, Get Deeper Sleep, Balance Hormones & more

What you'll learn
Reset your circadian rhythm in a busy world
Achieve deep restorative sleep
Boost productivity & focus
Maintain high energy through the day
Fast the right way (many get it wrong)
Troubleshoot long work & night shifts
Requirements
This course is accessible to everyone.
Description
This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!Our body has a clock called the Circadian rhythm, which controls our temperature, hormones, focus, mood, sleep and more. When the Circadian rhythm is broken, issues arise. Night shift workers and pilots, who suffer from a chronically disrupted Circadian rhythm, haveHigher rates of depressionHigher rates of divorceMore cancers & strokesHigher obesity rates and Type 2 diabetesThe issue is that modern life disrupts our Circadian rhythm, with 90% of our time indoors, continuous exposure to artificial light, erratic eating times, stress, and more screen time than ever. The result? Insomnia, Fatigue, Low Libido, Hard time to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease..The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you don’t need to turn your life upside down to do so. You just need the right approach and some creativity.In this course, you will learn about the science of how your Circadian rhythm functions and how it breaks down. We then focus on a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential.In addition, this course includes specific sections that look at the science of how toGet a deep & restful sleepBoost your focus & productivity without burning the candleFast in a way that supports your Circadian rhythmicity & boosts metabolismTime the right types of exercise to maximize muscle building, fat loss, and sleepI finally go through creative approaches to troubleshoot modern day situations including:Social lifeLong hours late at workJet lagAt the end of the course, you will have the tools to Achieve restorative sleep & high energy everydayGet ahead in your career and boost your focus Improve your mental health and moodFeel better and get a leaner, more rested body without trying hardMaintain vitality & prevent modern diseaseAre you ready to embrace your body's rhythm, and experience deeper sleep, stronger focus, better mood, and higher energy?

Overview

Section 1: Introduction

Lecture 1 Welcome to the course!

Lecture 2 What we will cover

Section 2: What is the Circadian Rhythm

Lecture 3 Circadian Rhythm defined

Lecture 4 What influences our Circadian Rhythm

Lecture 5 The processes controlled by the Circadian Rhythm

Section 3: Circadian Disruption & How it breaks you

Lecture 6 What we mean by Circadian Disruption

Lecture 7 The factors disrupting our Circadian Rhythm

Lecture 8 The short & long term effects of Circadian Disruption

Section 4: Reset #1: Optimize Your Morning

Lecture 9 Importance of Morning light, especially in Modern Life

Lecture 10 What to do on cloudy winter days?

Lecture 11 How to get more daylight in a busy life

Lecture 12 How to use SAD lamps right

Section 5: Reset #2: Optimize Your Technology

Lecture 13 How technology breaks our circadian rhythm

Lecture 14 Make your Screens Red

Lecture 15 Mitigate EMFs

Section 6: Reset #3: Optimize your Office & Home

Lecture 16 Our Modern Indoor Life

Lecture 17 Optimize your Office

Lecture 18 Optimize your Home

Section 7: Reset #4: Food & Fasting for a Lean, Powerful body

Lecture 19 Circadian Digestion

Lecture 20 To Breakfast or not to Breakfast

Lecture 21 The right way to Fast

Lecture 22 The right way to Eat

Section 8: Reset #5: Boost Focus & Productivity

Lecture 23 Circadian Focus & Productivity

Lecture 24 Ultradian Performance

Lecture 25 Distractions, Music, Sleep

Lecture 26 Wrap up - Boost Focus & Productivity

Section 9: Reset #6: Optimize Movement & Exercise

Lecture 27 Why you need Movement for Circadian Health

Lecture 28 Eating & Exercise

Lecture 29 The right Exercise at the right Time

Section 10: Reset #7: Optimize Your Stress & Relaxation

Lecture 30 Stress & Circadian Health

Lecture 31 Tips to beat Stress & protect your Rhythm

Section 11: Reset #8: Get Deeper Sleep

Lecture 32 Sleep is critical for a full life

Lecture 33 How Sleep works

Lecture 34 To Coffee or not to Coffee

Lecture 35 To Nap or not to Nap

Lecture 36 Deep Circadian Sleep protocol

Section 12: Troubleshooting modern situations

Lecture 37 Troubleshooting Social Life

Lecture 38 Troubleshooting Late Work

Lecture 39 Troubleshooting Jet Lag

Section 13: Wrap Up

Lecture 40 A Circadian Day in the Modern, Busy world

Section 14: EXTRA

Lecture 41 Principles of Ancestral & Quantum Health

Lecture 42 Seasonal Living - Adapt to and embrace the seasons

You have low energy through the day, issues sleeping, or waking up,You have gut issues / digestive issues that could be caused by a disrupted Circadian rhythm,You have trouble gaining muscles and losing weight