Chronic Stress Recovery Course

Overcome Stress-Induced Burnout and Increase Resilience

What you'll learn

The neuro-biology of chronic stress and recovery

Links between chronic stress, trauma, pro-inflammatory conditions such as fibromyalgia, Inflammatory bowel disease (IBD), rheumatoid arthritis, fatty liver dise

How to recalibrate the overstretched stress response

Learn about the three stages of stress that determine vulnerability or resilience

How to develop a stress-proof mindset to enhance effectiveness, productivity and happiness

How to avoid the typical mistakes made in treating chronic stress

How to help individuals with trauma-related stress without triggering overwhelming negative emotions which often result in major relapses

The step by step guide to working with clients with chronic stress using the S.T.R.E.S.S model recovery framework

Requirements

You will learn everything you need to know. No previous skill or experience is required.

Description

We are delighted to invite you to our popular course on Treating Chronic Stress: The Brain-science of Recovery. Your learning outcomes for this training:The neuro-biology of chronic stress and recoveryLinks between chronic stress, trauma, pro-inflammatory conditions such as fibromyalgia, Inflammatory bowel disease (IBD), rheumatoid arthritis, fatty liver disease, Type 2 diabetes, obesity, endometriosis, etc.How to recalibrate the overstretched stress responseThe step by step guide to working with clients with chronic stress using the S.T.R.E.S.S model recovery frameworkLearn about the three stages of stress that determine vulnerability or resilienceHow to help clients develop a stress-proof mindset and the subconscious that will improve their effectiveness, productivity and happinessOther focuses:How to avoid the typical mistakes made in treating chronic stressHow to help clients with trauma-related stress without triggering overwhelming negative emotions which often result in major relapsesHow to manage relapsesFor professionals, as well as sufferers…This course attracts both professionals, individuals and sufferers who are interested in mental health, continuing professional development, and effective stress recovery techniques.TESTIMONIALS: What Previous Attendees Are Saying:Thank you for a most insightful course on how to address Chronic Stress. While most courses cause at least a ripple in how I practice, this one was towards the tsunami end of the scale. Philip B., CounsellorI found the course content to be very good. It was delivered in a way that was easily understood and the use of simple explanations such as the departments when talking about the brain was excellent. Martina M., CounsellorThe course was very informative. Wale clearly has in-depth knowledge around treating chronic stress which was delivered with great confidence and passion for the subject. Really enjoyed all aspects of the course especially the overview given of the brain and how it all links with stress. Louise M. CounsellorI really enjoyed the course. I found it very educational and informative. Hydeh N. HypnotherapistThe neuroscience and mind/body connection was excellent. I like Wale’s step-by-step approach and will definitely return for more of his workshops. Thank you. Sally N. CounsellorA positive overall training, knowing that these cognitive approaches can be used in Counselling to help treat long term stress. The training was delivered very clear helping to gain a good understanding. Helen O. CounsellorThis online CPD course ‘Treating Chronic Stress’ was an excellent course, creatively and expertly delivered with super additional resources for use both pre-and post-course. The course covered the subject holistically, comprehensively and in detail. Perhaps because of this I am inspired to explore further – and certainly the excellent additional resources provide for this being taken forward. Thank you. Marianne H., Counsellor

Overview

Section 1: Introduction

Lecture 1 Introduction: Basic Understanding of Chronic Stress|Symptoms| Causes

Section 2: The 3 Stages of Stress & Chronic Stress Regulation

Lecture 2 The 3 Stages of Stress & Chronic Stress Regulation

Section 3: Regions of the Brain Implicated In Chronic Stress

Lecture 3 Regions of the Brain Implicated In Chronic Stress

Section 4: Chronic Stress Recovery Steps Part 1

Lecture 4 Chronic Stress Recovery Steps Part 1

Section 5: Chronic Stress Recovery Steps Part 2

Lecture 5 Chronic Stress Recovery Steps Part 2

Everyone interested in the subject matter is welcome.