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    3. Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

    Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

    Posted By: MrFreeman
    Date: 16 Dec 2010 12:29:11
    Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

    Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)
    DVDRip | English | AVI | 640x480 | XviD ~1656 kbps | 29.97 fps
    MPEG Audio Layer 3 | 2 channels | 128 Kbps | 48.0 KHz | 00:54:00 | 700 MB
    Genre: Martial Arts

    Brazilian jiu-jitsu is based on leverage and technique rather than size and strength - and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
    - Jiu-jitsu basics
    - Basic chokes
    - Attack from the guard
    - Attacks from the top
    - Training tips

    Full-screen

    Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

    Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

    Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

    Christie Phillips - Brazilian Jiu-Jitsu for Women (Video Tutorial)

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