Certified:Strategic Acceptance And Commitment Therapy ( Act)

Psychological flexibility, mindfulness- based therapy, Behavioral therapy, Cognitive therapy

What you'll learn
The role of acceptance and commitment therapy in psychology and mindfulness
Principles of acceptance and commitment therapy
Useful acceptance and commitment therapy exercise, techniques, and metaphor
Acceptance and commitment therapy for dummies
The effectiveness od acceptance and commitment therapy with children and adolecents
Five basic strategies in acceptance and commitment therapy
Acceptance and commitment therapy treatment of depression
Mindfulness of emotions
Requirements
No requirements
Description
According to the association for contextual behavioral science, acceptance and commitment therapy is " a unique empirical based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility". Acceptance and commitment therapy ( ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.It may seem confusing at first, but acceptance and commitment therapy paired with mindfulness- based therapy offers clinical effective treatment. After all running away from any problem only increases the distance from the solution. The easiest way to escape from the problem is to solve it. Medical conditions such as anxiety, depression, addiction, and substance abuse can all benefit from acceptance and commitment therapy and mindfulness based cognitive therapy.Acceptance and commitment therapy develops psychological flexibility and a form of behavior therapy that combine mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of acceptance and commitment therapy you commit to face the problem head -on rather than avoiding your stresses. Imaging committing to actions that help you facilitate your experience and embrace any challenges. ACT is effective for a wide range of psychological disorders, and it is also effective as a life-affirming and inspirational perspective of self- determination.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Introduction to acceptance and commitment therapy

Lecture 3 The role of acceptance and commitment therapy in psychology and mindfulness

Section 2: Principle Of Acceptance And Commitment Therapy (ACT)

Lecture 4 Cognitive defusion

Lecture 5 Expansion / acceptance

Lecture 6 Contact ( connection) with the present mpment

Lecture 7 The observing self

Lecture 8 Value clarification

Lecture 9 Committed action

Section 3: Useful ACT Exercise, Techniques, And Mindfulness

Lecture 10 Writing acceptance exercise

Lecture 11 Two sided of the same coin

Lecture 12 Mindfulness of emotion

Lecture 13 The value direction worksheet

Lecture 14 The sailing boat metaphor

Lecture 15 The mind-bully metaphor

Lecture 16 The quicksand metaphor

Section 4: Acceptance And Commitment Therapy For Dummies

Lecture 17 Improving your relationship

Lecture 18 Developing a different relationship with anger

Lecture 19 Enhancing your worklife

Section 5: Effectiveness Acceptance And Commitment Therapy With Children And Adolescents

Lecture 20 Rationale investigating the effectiveness of ACT with children and adolescent

Lecture 21 Previous reviews looking at ACT for children

Lecture 22 Moderators of therapeutic efficacy

Section 6: Strategies In Acceptance And Commitment Therapy

Lecture 23 Confronting the agenda ( creative hopelessness)

Lecture 24 Control is the problem

Lecture 25 Willingness is the alternative

Lecture 26 Self - as - context

Lecture 27 Value and action

Section 7: Acceptance And Commitment Therapy Treatment of Depression

Lecture 28 Acceptance and commitment therapy and depression

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