Certified Dance With Dialogues - Theory And Practical Lesson

Indian and Western Dance Lessons choreography

What you'll learn

Dance theory

Indian dance

Exercise

Western Dance

Requirements

Good net connection

Description

We all know that exercise is important for many reasons–it reduces weight, improves muscle strength and definition, strengthens joints, lowers blood pressure, and helps with many other physical and health issues. And, everyone should exercise, right? If so, consider dancing! Dancing is one of the best forms of exercise there is.Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women. So, if you need to add a shot of energy into your workouts, and you’re looking for a fresh, different and fun way to exercise, you need to start dancing!Benefits of DancingDancing has so many benefits for both your health and mind that it’s difficult to mention them all. We’ve put together some we consider to be at the top of the list for your health and general well-being.Health Benefits of DancingAs we mentioned earlier, there are a lot of health benefits to dancing for exercise. Here are just a few:Dancing provides aerobic and anaerobic exerciseAs the best form of exercise, dancing gives you both aerobic and anaerobic fitness. With running, you may only target your aerobic. With resistance training, you may only get anaerobic. Both types are very important and our bodies need a combination of the two for maximum health. In dance, you achieve aerobic exercise by moving, jumping, and twirling.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Dance theory - Mudras and History

Lecture 3 Dance theory - hand gestures

Lecture 4 Text based video lesson

Lecture 5 Dance practical lessons - Indian west fusion

Lecture 6 Dance practical lessons - Indian west fusion

Lecture 7 Dance practical Lessons

Lecture 8 Dance theory lesson - salsa etc

Lecture 9 Dance practical - classical etc

Lecture 10 Dance lessons - practicals - Bharatanatyam

Lecture 11 Dance lessons practical - zumba

Lecture 12 Dance lessons practical - aerobics

Lecture 13 Dance lesson - exercise

Lecture 14 Dance Therapy

Lecture 15 Dance Therapy

Lecture 16 Dance Therapy

Lecture 17 Dance Therapy

Lecture 18 Dance Therapy

Beginners to advanced