Certified Dance Dialogues - English And India Travel-Tourism

Indian Classical Dance and Western Dance Exercise Workout Class Online for fitness

What you'll learn

Dance

Indian Classical Dance

Western Dance

Exercise

Requirements

Good net connection

Description

We all know that exercise is important for many reasons–it reduces weight, improves muscle strength and definition, strengthens joints, lowers blood pressure, and helps with many other physical and health issues. And, everyone should exercise, right? If so, consider dancing! Dancing is one of the best forms of exercise there is.Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women. So, if you need to add a shot of energy into your workouts, and you’re looking for a fresh, different and fun way to exercise, you need to start dancing!Benefits of DancingDancing has so many benefits for both your health and mind that it’s difficult to mention them all. We’ve put together some we consider to be at the top of the list for your health and general well-being.Health Benefits of DancingAs we mentioned earlier, there are a lot of health benefits to dancing for exercise. Here are just a few:Dancing provides aerobic and anaerobic exerciseAs the best form of exercise, dancing gives you both aerobic and anaerobic fitness. With running, you may only target your aerobic. With resistance training, you may only get anaerobic. Both types are very important and our bodies need a combination of the two for maximum health. In dance, you achieve aerobic exercise by moving, jumping, and twirling.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Indian Classical Dance

Lecture 3 Indian Classical Dance

Lecture 4 Western Dance

Lecture 5 Indian Dance Theory

Lecture 6 Western Dance Theory

Lecture 7 Western Dance

Lecture 8 Indian Classical Dance theory

Lecture 9 Western Dance

Lecture 10 Indian Classical Dance Theory

Lecture 11 Western Dance theory

Lecture 12 Western Dance

Lecture 13 Western Dance

Lecture 14 Indian Classical Dance

Lecture 15 Indian Classical Dance

Lecture 16 Western Dance

Lecture 17 Western Dance

Lecture 18 Indian Classical Dance

Lecture 19 Dance theory

Lecture 20 Dance theory

Lecture 21 Dance Therapy

Lecture 22 Dance Therapy

Lecture 23 Dance Therapy

Lecture 24 Course notes

Lecture 25 Course assignment -optional

Lecture 26 Textual based lessons

Beginners to advanced