Cbt; Cognitive Behavior Therapy Including Mindfulness

CBT; Cognitive Behavior Therapy; CBT Therapy; Cognitive Therapy Using Mindfulness, Self Awareness; Includes Coping

What you'll learn

Learn What CBT Therapy Is

Learn To Harness The Powerful Tool Known As Mindfulness

Learn How To Live Empowered Rather Than Fearful

Learn To Stop Magnifying The Negative, Overgeneralizing Or Catastrophizing

Learn Effective Coping Strategies

Learn Emotion Regulation

Learn why this method has been used for years to treat anxiety and depression

Requirements

computer or mobile phone

Description

Have you struggled with negative thoughts?  Have you felt stuck?  Do fear and other self-sabotaging thoughts hold you back?I spent a number of years studying psychology in college.  I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life.  I created this course to help you.  Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses.  In this course you will:Learn what CBT Therapy IsLearn how to stop self sabotagingLearn how to gain control of those negative emotionsLearn to harness the powerful tool known as mindfulnessLearn how to live empowered rather than fearfulImprove your overall mental healthDevelop healthy coping strategiesLearn why this method has been used for years to treat anxiety and depressionSo much more!   Take action by enrolling in this course.  It is backed by a risk free 30-day money back guarantee.  You also have lifetime access to this course and all updates.  I am a full time instructor.  If you have questions, place them in the Q&A section and I will respond.Imagine yourself being mindful, living a more empowered life and having a positive thought life.Take action toward your personal growth, Enroll today.

Overview

Section 1: Introduction to CBT With Mindfulness

Lecture 1 CBT Introduction

Lecture 2 CBT background

Lecture 3 CBT Cognitive Behavior Therapy Exposure Therapy

Section 2: Mindfulness

Lecture 4 CBT and What Is Mindfulness and How To Start

Lecture 5 CBT; How To Start Mindfulness Now

Lecture 6 CBT: Mindfulness and Depression Relief and Addictions

Lecture 7 CBT: Being Non Judgmental

Lecture 8 CBT: Living In The Present

Lecture 9 CBT: A Mindfulness Full Body Scan

Lecture 10 CBT: Think Of Change

Lecture 11 CBT: OCD, Depression and Anxiety Relief with ACT

Lecture 12 CBT: Grounding With Breath

Section 3: EGO

Lecture 13 CBT: Ego and Control

Lecture 14 CBT: Ego and Public Speaking Self Image And Connections

Lecture 15 CBT: A Self Compassion Mindfulness Exercise

Lecture 16 CBT: Do Opposite

Lecture 17 CBT: See Anxiety and Fear As Teachers

Lecture 18 CBT: Taking Control of Ego And Fear/Anxiety

Lecture 19 CBT: Thought Chart CBT Technique

Lecture 20 CBT: When Emotions Are Strong Try This

Lecture 21 CBT: An Example Of The Technique

Lecture 22 CBT: See The Emotion As A Part Not The Whole

Lecture 23 CBT: Get To Know A Raisin Better

Lecture 24 CBT: Create A Distraction Plan

Lecture 25 CBT: Build A List Of Good Things To Do

Lecture 26 CBT: When Emotions Are Intense

Lecture 27 CBT: Let's Set Some Goals

Lecture 28 CBT: Refine Goal Setting

Lecture 29 CBT: Gratitude

Lecture 30 CBT: Connect To Higher Power

Lecture 31 CBT: How Can CBT Be Used To Face Obstacles Like Anxiety or Fear?

Lecture 32 CBT: Practice Some Self Care

Lecture 33 CBT: Release Some Emotions

Lecture 34 CBT: Oils For Mood

Lecture 35 CBT: Try To See Things Less Black/White

Lecture 36 CBT: 5 Minute Boosters

Lecture 37 CBT: Self Destructive Behaviors

Lecture 38 CBT: Positive Affirmations

Lecture 39 CBT: 3 Mindfulness Exercises

Lecture 40 CBT: Sleep What Is REM Sleep?

Lecture 41 CBT: Why Does REM Sleep Matter?

Lecture 42 CBT: How To Improve Sleep

Lecture 43 CBT: How To Get Closure Over A Relationship

Lecture 44 CBT: A Full Body Relax

Lecture 45 CBT: What You Can Control

Lecture 46 CBT: Little Things, Let Them Go Exercise

Lecture 47 Conclusion

Lecture 48 Bonus Lecture

those who want to learn about CBT and make improvements to their mental health