Cathe Friedrich's Great Glutes

This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!

Workouts:

56 minute Main Workout

Warm up (7 min)
Workout (41 min)
Stretch (7 min)

As well as the main workout also includes the following premixes:

62:36 min Great Glutes Extreme: (Warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

55:40 min No stability Ball: Warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Floor Work + Stretch)

54:21 min No Glide Discs: Warm up + Compound Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

53:05 min No Floor Work: (Warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Stretch)

45:43 min Timesaver #1 (no floor work): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Stability Ball Legs/Glutes + Stretch)

46:59 min Timesaver #2 (no glide discs): (Warm Up + Compound Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

48:18 min Timesaver #3 (no stability ball): Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Floor Work + Stretch)

46:08 min Timesaver #4 (standing only): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stretch)

DVD Menu:
- Introduction
- Play Main Workout
- Chapters
- Premixes
- Equipment
- Audio Setting (Music and Instruction or Instruction Only)

Equipment Required: Workout Mat; Dumbbells; Stability Ball (also called Gymball or Balance Ball); Slide N Glide Discs (you may find paper plates suitable); Firewalker Loop (fancy name for a sculpting loop or sculpting ring); Chair
Type of Workout: Toning
Fitness Level: Advanced

Meet the Instructor:

Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 200 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels.

Cathe holds a long-time ACE primary certification, and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more.