Cardio Stack Core Attack
Cardio Stack Core Attack
DVDRip | English | AVI/DIVX 29.970 fps 1384 Kbps | 608x464 | AC3 192 Kbps 48.0 khz | 1h 1mn | 701 MB
Genre: Video Training
DVDRip | English | AVI/DIVX 29.970 fps 1384 Kbps | 608x464 | AC3 192 Kbps 48.0 khz | 1h 1mn | 701 MB
Genre: Video Training
38 minutes of advanced cardio and toning circuits followed by an equally tough 20-minute core session done on the floor. The cardio is straightforward but challenging, consisting of calisthenics-style exercises such as jumping jacks and kickbox drills. It's interspersed with innovative tubing exercises. Some of the core work also uses an exercise tube. It's intense, sweaty, and supremely satisfying.
General
Complete name : Cardio Stack Core Attack.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 701 MiB
Duration : 1h 1mn
Overall bit rate : 1 584 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 1mn
Bit rate : 1 384 Kbps
Width : 608 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.164
Stream size : 612 MiB (87%)
Writing library : DivX 6.8.0 (UTC 2007-12-04)
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 1h 1mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 84.9 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 96 ms (2.88 video frames)
Interleave, preload duration : 96 ms
Complete name : Cardio Stack Core Attack.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 701 MiB
Duration : 1h 1mn
Overall bit rate : 1 584 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 1mn
Bit rate : 1 384 Kbps
Width : 608 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.164
Stream size : 612 MiB (87%)
Writing library : DivX 6.8.0 (UTC 2007-12-04)
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 1h 1mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 84.9 MiB (12%)
Alignment : Split accross interleaves
Interleave, duration : 96 ms (2.88 video frames)
Interleave, preload duration : 96 ms
Screenshots
Cardio Stack Core Attack
Cardio Stack Core Attack
Cardio Stack Core Attack
