Calisthenics for Beginners: 50 Bodyweight Exercises
Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series) by Pure Calisthenics
English | November 8, 2016 | ISBN: 1539045803 | 186 pages | EPUB | 12 Mb
English | November 8, 2016 | ISBN: 1539045803 | 186 pages | EPUB | 12 Mb
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide
Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading!
Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look.
The #1 Starter Guide
When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level smooth and fast
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!
Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support