Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide
Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide by Pure Calisthenics
English | 2016 | ISBN: N/A | ASIN: B01MYOP8EX | 398 pages | AZW3 | 28 Mb
English | 2016 | ISBN: N/A | ASIN: B01MYOP8EX | 398 pages | AZW3 | 28 Mb
► Full Bodyweight Workout Guide + Training Program ◄
Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!
Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.
The ULTIMATE Total Body Training Guide
When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:
- How calisthenics works
- What calisthenics can do for YOU
- 150 bodyweight exercises + photographic demonstrations
- Expert advice on sets, reps and form
- How to eat right to maximize your results
- How to warm up and prepare for calisthenics
- How to become more flexible
- Cardio and conditioning drills to blast body fat and get ripped
- How to transition from beginner > intermediate > advanced calisthenics FAST
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!
Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!
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Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support