Budokon: Flow & Flexibilty
Budokon: Flow & Flexibilty
6xDVDRip | AVI/XviD, ~1722 kb/s | 704x384 | Duration: 01:55:57 | English: MP3, 128 kb/s (2 ch) | 1.5 GB
Genre: Sport, Health, Flexibilty
6xDVDRip | AVI/XviD, ~1722 kb/s | 704x384 | Duration: 01:55:57 | English: MP3, 128 kb/s (2 ch) | 1.5 GB
Genre: Sport, Health, Flexibilty
Budokon Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.
Look also other Stretch, Flexibilty lessons:
Karen Voight - Pure and Simple Stretch
A.M. and P.M. Stretch for Health
Broadway Dance Center: Active ...ity and Stretching For Dancers
Facilitated Stretching
Resistance Stretching with Dara Torres
Dr Gillian Ross - Stretch Away Stress
Super Shape-Up Program: Stretch and Strengthen
Elastic Steel - Lower Back Focus Training
Scott Cole - Millennium Stretch
Ultimate Flexibility - Stretching for Martial Arts
Gold Medal Bodies - Focused Flexibility
Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams
Stacey Nemour's - Secrets of Splits & Flexibility
REACH - Flexibility and stretch exercises for everyone
Kari Anderson: Reach - Upbeat ...lexibility for a Dancer's Body
TRX Essentials: Flexibility
Pilates for Flexibility
Tom Kurz - Secrets of Stretching
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Budokon: Flow & Flexibilty
Budokon: Flow & Flexibilty
Budokon: Flow & Flexibilty
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