Les Mills COMBAT Ultimate Warrior Kit (2012)
Les Mills COMBAT Ultimate Warrior Kit
DVDRip | English | MKV + JPEG Guide | 720 x 404 | AVC ~1285 kbps | 29.970 fps
AC-3 | 256 kbps | 48.0 KHz | 2 channels | 07:56:00 | 4.8 GB
AC-3 | 256 kbps | 48.0 KHz | 2 channels | 07:56:00 | 4.8 GB
Genre: Video Training / Fitness (2012)
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.Burn up to 1,000 calories per hour.
You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour!
Meet the Creators of LES MILLS COMBAT:
Ready to fight for the best body of your life? Then get ready to train with the experts. Master Trainers Dan Cohen and Rach Newsham.
Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.
Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.
For the past 14 years, they’ve taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They’ll push you to get results you never dreamed possible.
Content:
LES MILLS COMBAT: The Basics
LES MILLS COMBAT 30: Kick Start
LES MILLS COMBAT 30 Live
LES MILLS COMBAT 45: Power Kata
LES MILLS COMBAT 60: Extreme Cardio Fighter
LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout
LES MILLS COMBAT: Power HIIT 1
LES MILLS COMBAT: Shock Plyo HIIT 2
Warrior 1: Upper Body Blow Out
Warrior 2: Lower Body Lean Out
Inner Warrior: Stretch & Strength
Core Attack
present documentation:
3 calendar
Fitness Guide
Guide to Nutrition
Table to track progress
General
Complete name : Les Mills Combat ~ 06 ~ HIIT 1 ~ Power.mkv
Format : Matroska
Format version : Version 2
File size : 360 MiB
Duration : 32mn 1s
Overall bit rate mode : Variable
Overall bit rate : 1 572 Kbps
Movie name : LES_MILLS_COMBAT_DISC5.Title21.DVDRip
Encoded date : UTC 2012-12-18 09:19:54
Writing application : DVDFab
Writing library : libebml v0.7.8 + libmatroska v0.8.1
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 32mn 1s
Bit rate mode : Variable
Bit rate : 1 285 Kbps
Maximum bit rate : 1 962 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.147
Stream size : 294 MiB (82%)
Default : Yes
Forced : No
Audio #2
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : A_AC3
Duration : 32mn 1s
Bit rate mode : Constant
Bit rate : 256 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 58.7 MiB (16%)
Default : Yes
Forced : No
Complete name : Les Mills Combat ~ 06 ~ HIIT 1 ~ Power.mkv
Format : Matroska
Format version : Version 2
File size : 360 MiB
Duration : 32mn 1s
Overall bit rate mode : Variable
Overall bit rate : 1 572 Kbps
Movie name : LES_MILLS_COMBAT_DISC5.Title21.DVDRip
Encoded date : UTC 2012-12-18 09:19:54
Writing application : DVDFab
Writing library : libebml v0.7.8 + libmatroska v0.8.1
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 32mn 1s
Bit rate mode : Variable
Bit rate : 1 285 Kbps
Maximum bit rate : 1 962 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.147
Stream size : 294 MiB (82%)
Default : Yes
Forced : No
Audio #2
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : A_AC3
Duration : 32mn 1s
Bit rate mode : Constant
Bit rate : 256 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 58.7 MiB (16%)
Default : Yes
Forced : No
Screenshots
Les Mills COMBAT Ultimate Warrior Kit (2012)
Les Mills COMBAT Ultimate Warrior Kit (2012)
Les Mills COMBAT Ultimate Warrior Kit (2012)
Les Mills COMBAT Ultimate Warrior Kit (2012)
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