CBT Toolbox for Children and Adolescents

Powerful tools to help kids and teens build healthy coping mechanisms, develop resiliency, and manage moods are here!
Is your child showing signs of depression, irritability, and anger issues?
Do you feel helpless watching them in chronic distress, self-loathing, and even self-harming?
Do you wish there was a productive way to step in and help them without overwhelming them?
You’re in the right place!
Children and teens can go through a barrage of confusing experiences that they aren’t yet equipped to handle. With it comes feelings of frustration as you watch your child struggle with negative emotions.
You want to help them but you don’t exactly know how.
And perhaps most upsetting of all is that, even with all your good intentions, they still can’t see that you’re only trying to help them — especially teenagers.
But don’t feel hopeless just yet. This is all a normal part of growing up. What our kids are going through now are so different than what we went through before.
According to the CDC, approximately 8.5 million children aged 3-17 years have been diagnosed with depression and anxiety combined — a staggering number that needs swift intervention for anyone involved.
But where do you even start?
In “CBT Toolbox for Children & Adolescents”, is a holistic distress tolerance workbook that offers carefully curated worksheets and exercises for anger, anxiety, craving, addiction, and stress management.
Using evidence-based insights, this toolkit:

Harnesses the power of Cognitive Behavioral Training: Take advantage of a proven and organized process that aims to effectively take down negative habits and behaviors and replace them with healthier ones

Uses science-based exercises: Help your child manage the impact of anxiety and panic-related situations, control negative emotions, and build a stronger sense of self-care and self-love

Helps kids and teens independently find calm: Using exercises to help visualize a safe space, your kids will slowly build up the strength to not give into addiction

Provides therapeutic activities to help cope with trauma: Help your child handle their triggers better and find effective and healthy ways to deflect in any situation

Addresses impulse control issues: This guide helps manage your child’s hyperactivity so that they can learn to reframe their mind to focus on only the bigger picture

Boosts your child’s mood and self-esteem: Help your child thrive in any situation and become the best version of themselves using grounding exercises

Improves sleep: Better sleep is key to a happier, healthier child. Show them effective breathing exercises that increase their sleep quality so they can tackle the stresses of daily life

And so much more!
If you’re looking for an easy-to-follow, age-appropriate guide that will help your child live out their best years yet, instead of being chained to negative emotions and thoughts that hold them back, then this guide is will give you all the tools you need to make that a reality.