Build Your Immunity To Anxiety

Learn to change your life

What you'll learn

Learn to Reduce stress and anxiety

Understand yourself and your anxiety producing patterns

Walk away with simple techniques you can use anywhere

Take back control of your life

Requirements

No yoga experience necessary.

Description

This course is specifically designed for those suffering from the effects of high stress and anxiety. Using Breathwork, Yogic Philosophy and Yoga Nidra/NSDR (Non-Sleep Deep Relaxation), this course expertly guides you through a multi-faceted approach to understanding factors that contribute to anxiety and learning concrete, tangible tools to interrupt it. You will receive a 4-step, 17 minute protocol to help you short circuit the stress response. Throughout the course you will learn and have the option to add/substitute additional techniques until you have a crafted a finely tuned personal practice that specifically works for you. Teaching modules are followed by high-quality, eminently useful guided experiences that can be used again and again. Includes 6 learning modules and 6 experiential modules as well as suggested practice between classes.Topics include:StressThe Four Steps to Stop AnxietySigns of Nervous System DysregulationAnxiety creating thoughts and habitsHow to processing feelings healthfullyYogic Techniques and their practice in actionFeatures:Learn to Take back control of your lifeLearn to Reduce stress and anxietyUnderstand yourself and your anxiety producing patternsWalk away with simple techniques you can use anywhereAuthentic Yogic teachings specifically distilled and crafted for maximum benefitSelf-paced, high quality and engaging contentWe provide immersion programs, trainings, and seminars both locally and internationally to those interested in discovering the inner dimension of life using teachings of yoga, yoga nidra, yoga therapy and related practices to unlock the secrets of a fulfilling life.

Overview

Section 1: Introduction

Lecture 1 Welcome & Build your Immunity to Anxiety

Lecture 2 Class 1 Anxiety

Lecture 3 Class 1 Experience - Body Technique

Lecture 4 Class 1 Summary and Practice

Lecture 5 Class 2: Role of the Mind

Lecture 6 Class 2 Experience - Yoga Nidra

Lecture 7 Class 2 Summary and Practice

Lecture 8 Class 3 Control and Collapse Patterns

Lecture 9 Class 3 Experience - Yoga Nidra

Lecture 10 Class 3 Summary and Practice

Lecture 11 Class 4 The Origin of Overdoing

Lecture 12 Class 4 Experience - Yoga Nidra

Lecture 13 Class 4 Summary and Practice

Lecture 14 Class 5 Unprocessed feelings

Lecture 15 Class 5 Experience - Energetic Diffusion Technique & Focusing

Lecture 16 Class 5 Summary and Practice

Lecture 17 Class 6 Yoga Sutras and Managing Anxiety

Lecture 18 Class 6 Experience - Yoga Nidra

Lecture 19 Class 6 Summary and Practice

For beginners and advanced.