Build Your Dream Body: Everything Know about diet, exercise, muscle building, fat loss, and body re-composition
Build Your Dream Body: Everything Know about diet, exercise, muscle building, fat loss, and body re-composition by Dane Allen
English | 2022 | ISBN: N/A | ASIN: B0BB1TTLWF | 51 pages | EPUB | 0.13 Mb
English | 2022 | ISBN: N/A | ASIN: B0BB1TTLWF | 51 pages | EPUB | 0.13 Mb
Build Your Dream Body
Everything Know about diet, exercise, muscle building, fat loss, and body re-composition
The key to building muscle is to increase the rate of protein deposition while minimizing the rate of protein breakdown. This process of increasing your muscle mass is known as muscle hypertrophy, and it's a primary goal of resistance training.
Increasing muscle definition is really just a simple idea of increasing muscle mass and decreasing body fat, especially the fat between the skin and muscle called subcutaneous fat. Doing these two things in concert is what creates defined muscles that you can see.
Building lean muscle helps increase bone density, manage weight, decrease the risk of chronic disease, and improve quality of life. Muscles act as an “engine” that burns calories, even at rest. In fact, “for every pound of muscle you gain, your body uses about 50 extra calories a day.”
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