Tags
Language
Tags
July 2025
Su Mo Tu We Th Fr Sa
29 30 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz

    Breathing Essentials: Breathing Pattern Disorders

    Posted By: ELK1nG
    Breathing Essentials: Breathing Pattern Disorders

    Breathing Essentials: Breathing Pattern Disorders
    Last updated 11/2020
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.07 GB | Duration: 1h 38m

    Respiration and the Impact on Health, Posture, Pain, Movement and Performance.

    What you'll learn

    The student should have a better understanding how the body responds to dysfunctional breathing in any number of ways.

    How poor breathing mechanics will alter posture of the neck and back.

    How poor breathing problems can cause different pain patterns.

    How fast breathing patterns can accentuate stress responses.

    Requirements

    The student should have taken Anatomy and Function of Respiration before taking this course. It will make is much easier to follow.

    Description

    Altered breathing patterns brought on by life, stress, pain, and injury can alter the biochemistry of the blood system and produce negative effects on the health of the body.  Faulty breathing patterns are rarely looked at as being a possible cause of spinal dysfunctions as well as propagating continued pain patterns in fibromyalgia, somatic dysfunctions, and neck pain and upper extremity pain.  In this course, you will learn the effects of altered breathing patterns, what somatic dysfunctions are, the effect of an overriding autonomic nervous system and paradoxical breathing.  You will also learn what happens when the diaphragm goes into dysfunction and when altered breathing patterns alter the biomechanics of your cervical spine, shoulders and lower back.  This course deals with the details of physiology and biomechanics of poor breathing patterns.  Again everything is evidence-based on studies from the research.There will be a breathing exercise section as well as breathing exercises interspersed throughout the course to demonstrate ways to change your breathing.

    Overview

    Section 1: Introduction

    Lecture 1 Introduction

    Lecture 2 Disclaimer

    Lecture 3 Suboptimal Breathing Patterns

    Lecture 4 Paradoxical Breathing

    Lecture 5 Upper Chest Versus Diaphragmatic Breathing Video

    Lecture 6 Obesity and COVID 19

    Lecture 7 Autonomic Nervous System

    Lecture 8 Somatic Dysfunction

    Lecture 9 Breathing Practice Instructions and Demonstration

    Lecture 10 Breathing Practice Demonstration

    Lecture 11 Dysfunction of the Diaphragm

    Lecture 12 Upper Extremity Dysfunction and Cervical Spine Related to Breathing Patterns

    Section 2: Breathing Exercises

    Lecture 13 Lateral Trunk Rotation with Inspiration Video

    Lecture 14 Lateral Upper Trunk Rotation

    Lecture 15 Three Sniffs Video

    Lecture 16 Pilates 100 Modified

    Lecture 17 Blowing up a Balloon Video

    Lecture 18 Thank you

    Lecture 19 References for the Evidence

    Lecture 20 Bonus Lecture

    Anyone who is interested in changing their spinal pain, headaches and dysfunction.