Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork by Stuart Sandeman
English | December 27, 2022 | ISBN: 1335430687 | 264 pages | PDF | 5.63 Mb
English | December 27, 2022 | ISBN: 1335430687 | 264 pages | PDF | 5.63 Mb
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
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