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    3. Brazilian Jiu-Jitsu for Women - Christie Philips (2007)

    Brazilian Jiu-Jitsu for Women - Christie Philips (2007)

    Posted By: stefaniaverani
    Date: 25 Nov 2010 10:18:12
    Brazilian Jiu-Jitsu for Women - Christie Philips (2007)

    Brazilian Jiu-Jitsu for Women - Christie Philips (2007)
    DVDRip | 00:54:35 | English | XVID 1656 Kbps | 640x480 29.97 fps | MP3 128 Kbps | AVI | 700 MB
    Genre: E-Learning

    Brazilian jiu-jitsu is based on leverage and technique rather than size and strength - and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
    Chapters:
    - Jiu-jitsu basics
    - Basic chokes
    - Attack from the guard
    - Attacks from the top
    - Training tips
    Brazilian Jiu-Jitsu for Women - Christie Philips (2007)

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