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Brazilian Jiu-Jitsu for Women - Christie Philips (2007)

Date: 25 Nov 2010 10:18:12

Brazilian jiu-jitsu is based on leverage and technique rather than size and strength - and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
Chapters:
- Jiu-jitsu basics
- Basic chokes
- Attack from the guard
- Attacks from the top
- Training tips

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