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    3. Brazilian Jiu-Jitsu for Women [repost]

    Brazilian Jiu-Jitsu for Women [repost]

    Posted By: FenixN
    Date: 5 May 2013 04:37:39
    Brazilian Jiu-Jitsu for Women [repost]

    Brazilian Jiu-Jitsu for Women
    DVDRip | AVI / XviD, 1656 kb/s | 640x480 | Duration: 00:54:35 | English: MP3, 128 kb/s (2 ch) | 700 MB
    Genre: Sport

    Brazilian jiu-jitsu is based on leverage and technique rather than size and strength - and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
    Chapters:
    - Jiu-jitsu basics
    - Basic chokes
    - Attack from the guard
    - Attacks from the top
    - Training tips

    screenshot
    Brazilian Jiu-Jitsu for Women [repost]

    Brazilian Jiu-Jitsu for Women [repost]

    Brazilian Jiu-Jitsu for Women [repost]

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