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Boxing's Ten Commandments: Essential Training for the Sweet Science

Posted By: Oleksandr74
Date: 25 Jun 2019 07:50:37
Boxing's Ten Commandments: Essential Training for the Sweet Science

Alan Lachica, Doug Werner - Boxing's Ten Commandments: Essential Training for the Sweet Science
Tracks Publishing | 2007 | ISBN: 1884654282 | English | 226 pages | PDF | 9.8 MB

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
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