Boxing Masterclass - Boxing Foundation

Learn to box with Former World Champion Boxer Cornelius Carr. Boxing basics & techniques. Learn It. Train It. Use It.

What you'll learn

Learn to recognise and use over 10 different boxing punches.

Stand confidently in your boxing stance & use your guard.

Avoid incoming punches using blocks, parries and slips.

Practise boxing drills and real in-fight skills & combinations.

Learn all the basics of boxing, plus some intermediate level boxing skills and drills.

Be prepared and trained for boxing in the ring.

For existing boxers, this is an ideal way to brush up your skill set.

Get your basics right with this in-depth, elemental boxing course.

With a solid foundation of skills, you'll be ready for anything!

Requirements

No prior experience is required before you start this course.

No equipment is necessary, but if you have a punchbag you'll probably want to try out your new skills!

Description

My Boxing Foundation course is the easiest and quickest way to learn to box online. Now you can benefit from 34 years of real boxing experience without leaving the comfort of your own home. 
I will teach you everything you need to know in this easy-to-follow boxing basics course. If you want to get the upper hand in the ring, this is the ideal way to get started.  You'll learn how to stand in your boxing stance and how to move in your stance. I'll take you through the basic guard, and teach you how to jab, hook, and slip. You'll learn over ten different punches and much, much more! I'll show you exactly what you need to do, along with some of the pitfalls to avoid. 
This course will take you right back to basics, teaching you all the skills you need to be a great boxer. Each topic is broken down into bite-size, easy to follow chunks of learning and practise. You'll have time to watch, listen to, and follow me, as I take you through the foundations of boxing training. 
By following this course, you can be confident that your techniques are spot-on, because you're following a former world champion. I've had 81 fights (amateur & pro) and I won 74 of those. I think that's a pretty good track record and I'm 100% confident that I can help you to become a better boxer. We'll work through all the basics together, ensuring you've got each section sorted, before we move on.  
This course is suitable for people of all ages and fitness levels. By starting with the basics you'll build on your knowledge and skills, becoming fitter, more coordinated, agile and stronger as you progress through the stages. And that's just the beginning. I've got so much more for you after you've finished this foundation course. If you've always wanted to box, but haven't known where to start, then you're in the right place.
I'm looking forward to working with you, and I am always here for you if have any questions or feedback about your training.  I'd love to know how you're getting on, and what you think about each section. And after you've completed this boxing foundation course, I'll still be here for you. This is the start of our boxing journey together and believe me, it's going to be superb.  Let's get training!

Overview

Section 1: Introduction to Boxing Masterclass

Lecture 1 Introduction

Section 2: Stance, Guards & Movement

Lecture 2 The Stance

Lecture 3 Basic Guard

Lecture 4 Primary Movement

Lecture 5 Footwork Training

Lecture 6 Advanced Guards

Lecture 7 Using the Advanced Guards

Section 3: The Jab

Lecture 8 Learning the Jab

Lecture 9 Jab to the Body

Lecture 10 Jab Variants & Versatiliy

Lecture 11 Training the Jab 1

Lecture 12 Training the Jab 2

Lecture 13 Jab to the Body Training Session

Section 4: The Cross

Lecture 14 Learning the Cross

Lecture 15 Cross to the Body

Lecture 16 Training the Jab, Cross

Lecture 17 The Cross Attack & Defend 1

Lecture 18 The Cross Attack & Defend 2

Section 5: The Hook

Lecture 19 Learning the Left Hook

Lecture 20 Power Left Hook

Lecture 21 Left Hook Attack & Defence Training

Lecture 22 Learning the Right Hook

Lecture 23 Power Right Hook

Lecture 24 Right Hook Attack & Defence Training

Lecture 25 Learning the Body Hooks

Lecture 26 Head & Body Hooks - Bring it all Together

Section 6: The Uppercut

Lecture 27 Learning the Uppercut

Lecture 28 Using the Uppercut

Section 7: Advanced Punch Techniques

Lecture 29 Learning the Overhand

Lecture 30 Learning the Sneak Punch

Lecture 31 Learning the Flick & Looping Hooks

Lecture 32 Training the Flick & Looping Hooks

Section 8: Defence

Lecture 33 Learning Parrying & High/Low Block

Lecture 34 Parrying & High/Low Block Training

Lecture 35 Learning the Sit Down & Slip

Lecture 36 Training High/Low Block & the Sit Down

Section 9: Padwork

Lecture 37 Quick Guide to Padwork Training

Lecture 38 Using Different Pads - Recommendations & Demos

Lecture 39 First Basic Padwork Combination

Lecture 40 Beginner Padwork - Body Punching

Lecture 41 Uppercuts on the Pads

Lecture 42 The Body Shield

Lecture 43 Body Shield - Right Cross & Combos

Lecture 44 Corney Demonstrates the Body Shield

Section 10: Fighting in the Pocket

Lecture 45 Small Tyre Training - Padwork

Lecture 46 Big Tyre Training - Sparring

Section 11: Sparring

Lecture 47 Technical Spar - Parry Counter

Lecture 48 Basic Sparring - Jab Techniques

Section 12: Quick Reference Boxing Drills

Lecture 49 The Stance

Lecture 50 Moving in Stance

Lecture 51 The Jab

Lecture 52 Jab the Body

Lecture 53 Jab, Cross

Lecture 54 Cross to the Body

Lecture 55 Jab, Cross, Hook

Lecture 56 Right Hook

Lecture 57 Body Hooks

Lecture 58 All Hooks

Lecture 59 Uppercut

Lecture 60 Overhand

Lecture 61 Sneak Punch

Lecture 62 Sit Down / Slip

This foundation course is ideal for both beginners and people who have boxed before. The skills taught in this course will give you a solid base to build on.,This course is also suitable for all martial artists looking to add boxing training to your regime. Learning to box is a great way to improve your fighting skill set. , This course is also suitable for intermediate level boxers. In my opinion it's never too late to focus on the basics. Believe me, there's a number of sections in this course that will benefit advanced students too!