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    3. Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

    Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

    Posted By: Free butterfly
    Date: 3 Aug 2020 18:06:55
    Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist


    Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist
    by Matt Schifferle
    English | May 5, 2019 | ISBN: 109366570X | 96 pages | AZW3 | 15 Mb

    Bodyweight Training for Martial Arts is the ultimate solution for the modern martial artist looking to maximize their potential without spending a lot of time, money and energy in a crowded gym. This unique progressive approach ensures you can work at your own level while also focusing on the essential functional assets you need as a martial artist. A lack of conditioning will always hold you back no matter how many kicks you throw or rounds you spar. The simple methods and routines in this book will ensure you won't be caught flat-footed in the ring or real life.

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