Bodybuilding Blackjack: 21 Easy-to-Follow Weight Lifting Basics for a Winning Physique

Building a winning physique — the kind that turns heads and commands respect — doesn’t have to be an agonising game of roulette where the odds are stacked against you. Many aspiring muscle men become easily overwhelmed with the task of creating a stronger and more muscular body and hastily cash out. Why? Because their notion of what weight training has to be is stuck in the dim and distant past.

For decades, the muscle mags have dealt the cards for trainees, dictating everything from complicated and long-winded weight training routines to absurdly ridiculous diet regimens. Well, it’s time to break free and make a stand. It’s time to roll the dice and snatch some of the power back.

Embrace the idea of shorter, more focussed workouts, and you’ll soon find the path to becoming a winner in the weights room is within your grasp. Who wants to spend hours locked in the gym when you can achieve more by training less? Instead, why not create your own tailor-made routines that ignore the current fads, and focus on the tried-and-trusted methods and weight lifting basics that guarantee you hit the training jackpot. You can do this and more with a few simple but effective changes in your way of thinking.

This book will help you shift your mindset and unlock the door to a new world of abbreviated training.
Bodybuilding Blackjack is for first-time beginners and established gym-goers alike who want to radically change their approach to training and boost their results in powerful ways.

It’s time to roll the dice! Are you in?

What’s in the Book?
Bodybuilding Blackjack makes you a promise: to help you build a stronger and more muscular body in the least possible time. Using no-nonsense workouts and easy-to-follow advice, you are about to unlock the secret power that lies at the heart of abbreviated training.

This book also guides you through the whole process while imparting useful weight lifting tips and insider tricks to help you along the way. Whether you’re a newbie searching for the ultimate “blender bomb” muscle building shakes, or you’re a more experienced trainee who is eager to change up their routine and try a fresh approach, you’ll find Bodybuilding Blackjack’s how-to advice both inspiring and useful in your fitness journey.

BOOK CONTENTS:
1. Bodybuilding Blackjack for Bigger Biceps
2. Hellboy Routine for Demon Arms
3. Viva Las Vegas
4. Rat Pack President and Magical 80/20 Laws
5. Forced Time Off from Training
6. Effective Weight Training Routines
7. Paul Anderson's Silver Dollar Squat
8. Two Iron Wheels on My Wagon
9. Lucky Seven and Your 5 a Day
10. How Pro Gamblers Adopt a Winning Mindset
11. The Seven Wonders of Willpower
12. Why Quick, Easy Workouts Hold the Winning Hand
13. Heavy Set First?
14. From a Jack to a King
15. Thor Diet and Nutrition
16. One Supplement Worth Your Hard-Earned Dollar
17. Shooting Hoops to Superhuman Strength
18. Hollywood Body Transformation Secrets
19. Boosting Your Biological Age
20. Top Gun Tips
21. The Millionaire Maker

About the Author
Lee Driver is an artist, Amazon bestseller author, and founder of Ordinary Joe Muscle Building - a site dedicated to abbreviated training. When this cheerfully optimistic 40-something is not writing or drawing something, you can usually find him in the gym lifting heavy stuff, trying to make a dent in his never-ending “to-read” list, and acting like a fool to make his niece laugh.