Les Mills: BodyCombat 59 - Master Class (2014)

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

Track List:

Track 1a – Upper body warmup - I Knew You Were Trouble (DRM Remix) - Girls Only
Track 1b – Lower body warmup – Everything about you – SupaHit
Track 2 – Combat 1 - Danger Zone – International Outlaw
Track 3 – Power training 1 - Be The One – Hixxy, Sy and Unknown
Track 4 – Combat 2 - A Warrior’s Call – Volbeat
Track 5 – Power training 2 - Bright Like The Sun – Sy and Unknown Feat. Kirsten Joy
Track 6 – Combat 3 – Danger Zone – K Drew
Track 7 – Muay Thai - Lost in the Space – The Original Movies Orchestra
Track 8 – Power training 3 – Falling From The Sky - Hixxy, Dave Castellano & Fat Steve
Track 9 – Conditioning - Do Or Die - Flux Pavilion
Track 10 – Cool down - Fleurs Du Mal - Sarah Brightman