Les Mills International - BodyBalance: Flow 59 (2012)
Les Mills International - BodyBalance: Flow 59 (2012)
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~2094 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 00:59:24 | 1.2 GB
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 00:59:24 | 1.2 GB
Genre: Video Training / Fitness
BODY BALANCE - Where East meets West … The program, which combines the basic elements of programming Mind Body: Yoga, Pilates, tai chi, and others. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that brings the body, mind and consciousness into a state of harmony and balance. Best of the ancient heritage, has come down to us in the eastern culture, gathered in this lesson. What is it? Dynamic program that combines the basic elements of these ancient disciplines such as yoga and tai chi, and modern techniques - pilates and feldenkrais. Controlled breathing, concentration, flexibility and strength exercises provide a comprehensive training system that leads the soul, mind and body into balance. All lesson consists of a sequence of combinations of different poses, stretching and balance exercises. As mastering the technique of the exercises your muscles will become more flexible and strong. Improve posture and become more toned muscles corset. Vody Balance not only improves your physical characteristics, but also has beneficial effects on the nervous system. The program teaches love and respect my body. You know the ancient language of magic exercise, opening the way to agreement and harmony.Soundtrack: MP3 | 128 kbps | 00:54:51
Tracklist:
01. Hypno Mentor - Princess Of China
02. Deep Panda - With Or Without You
03. Rapid Heroic - Some Nights
04. Behind You - A Drop In The Ocean
05. Morning Burst - Born To Die
06. Default Hunter - Home
07. Bruno Mars feat. Cee Lo Green & B.o.B - The Other Side
08. Yellow Paper - If My Heart Were A House
09. Plumb - In My Arms
10. Katie Campbell - If I Rise
11. Stanton Lanier- Contentment
General
Complete name : Les Mills - BodyBalance 59_02 Master Class.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1.03 GiB
Duration : 59mn 24s
Overall bit rate : 2 492 Kbps
Movie name : Les Mills - BodyBalance 59_02 Master Class
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 59mn 24s
Bit rate : 2 094 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.303
Stream size : 890 MiB (84%)
Writing library : XviD 65
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 59mn 22s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 81.5 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Audio #2
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 59mn 22s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 81.5 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Les Mills - BodyBalance 59_02 Master Class.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1.03 GiB
Duration : 59mn 24s
Overall bit rate : 2 492 Kbps
Movie name : Les Mills - BodyBalance 59_02 Master Class
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 59mn 24s
Bit rate : 2 094 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.303
Stream size : 890 MiB (84%)
Writing library : XviD 65
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 59mn 22s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 81.5 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Audio #2
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 59mn 22s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 81.5 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Les Mills International - BodyBalance: Flow 59 (2012)
Les Mills International - BodyBalance: Flow 59 (2012)
Les Mills International - BodyBalance: Flow 59 (2012)
Les Mills International - BodyBalance: Flow 59 (2012)
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