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    3. Bo: Karate Weapon of Self-Defense (Repost)

    Bo: Karate Weapon of Self-Defense (Repost)

    Posted By: Oleksandr74
    Date: 8 Jul 2023 17:59:28
    Bo: Karate Weapon of Self-Defense (Repost)

    Fumio Demura - Bo: Karate Weapon of Self-Defense
    Ohara Publications | 1981 | ISBN: 0897500199 | English | 185 pages | PDF | 153.63 MB

    Fumio Demura covers stances, striking, blocking, combinations, sparring, and an entire bo kata. By following the detailed photos and instructions in this classic text, one can unleash the true power of this ancient weapon and training tool.
    UPWARDS