Tags
Language
Tags
June 2025
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 1 2 3 4 5
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz

    Bikini Body Guide Workouts

    Posted By: Free butterfly
    Bikini Body Guide Workouts

    Bikini Body Guide Workouts - Exercise Traning Plan 2.0. Weeks 13-24 by Bikini Body Guide Workouts - Exercise Traning Plan 2.0. Weeks 13-24 by Itsines Kayla, Tobi Pearce.
    ISBN: N/A | 196 pages | PDF | English | 25 Mb

    The Bikini Body Training Company Pty Ltd., [n.d]. — 199 p.Welcome to my Bikini Body Training Guide 2.0!This new guide has been written for girls who have already completed my Bikini Body Training Guide and are looking to continue their training but at a more Advanced level.Like the Bikini Body Training Guide, this guide will provide you with a step-by-step, progressive exercise training program that is spread over twelve weeks - from Weeks 13-
    24. It includes information about both resistance and cardio training as well as rehabilitation.Content Breakdown:12 More weeks of bikini body training from Weeks 13-24.
    More Advanced exercises and sequences
    Expanded education section, including foam rolling and posture awareness
    Progress tracking recommendations
    More exercise options, including how to make exercises harder or easier
    Additional challenges every few weeks to keep you motivated and help you keep track of your progressAll of this in a New, improved, easy to read layout!

    Feel Free to contact me for book requests, informations or feedbacks.
    Without You And Your Support We Can’t Continue
    Thanks For Buying Premium From My Links For Support