![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/e0/04/003804e0_medium.jpeg)
Bellydance: The Art of Toning & Technique with Meera [Repost]
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/e0/04/003804e0.jpeg)
Bellydance: The Art of Toning & Technique with Meera
DVDRip | English | AVI/AVC 29.970 fps 1236 Kbps | 640x468 | MP3 128 Kbps 48.0 khz | 58mn 48s | 579 MB
Genre: Video Training, Dance
DVDRip | English | AVI/AVC 29.970 fps 1236 Kbps | 640x468 | MP3 128 Kbps 48.0 khz | 58mn 48s | 579 MB
Genre: Video Training, Dance
Bellydance: The Art of Toning and Technique: Fusing sensuality and femininity into a 21st century workout, Meera combines the artistry of eastern-influenced belly dancing with western-inspired core strengthening and Pilates like exercises. Her fitness enriched design transforms the beauty of an ancient dance into a contemporary, vibrant and energetic workout. Meera's enthusiastic instruction is energizing and fun for beginners and the accomplished alike! Since ancient times, the art of belly dancing has entertained and inspired audiences worldwide. Now, let Meera take you into a world of dazzling grace and alluring style, demonstrating exactly why this art form is so enchanting. Includes a warm up and cool down, thorough core strengthening workout, complete dance instruction, and the world premier of an exclusive Performance Music Video "Jahanara" as the highlight Bonus Feature! "Sculpt your body with sensuality!" Approx 69 Mins.
General
Complete name : Bellydance - The art of Toning & Technique with Meera.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 579 MiB
Duration : 58mn 48s
Overall bit rate : 1 376 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 58mn 48s
Bit rate : 1 236 Kbps
Width : 640 pixels
Height : 468 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.138
Stream size : 520 MiB (90%)
Writing library : XviD 1.0.3 (UTC 2004-12-20)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 58mn 47s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 53.8 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Complete name : Bellydance - The art of Toning & Technique with Meera.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 579 MiB
Duration : 58mn 48s
Overall bit rate : 1 376 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 58mn 48s
Bit rate : 1 236 Kbps
Width : 640 pixels
Height : 468 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.138
Stream size : 520 MiB (90%)
Writing library : XviD 1.0.3 (UTC 2004-12-20)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 58mn 47s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 53.8 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Screenshots
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/ea/04/003804ea_medium.jpeg)
Bellydance: The Art of Toning & Technique with Meera [Repost]
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/ea/04/003804ea.jpeg)
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/eb/04/003804eb_medium.jpeg)
Bellydance: The Art of Toning & Technique with Meera [Repost]
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/eb/04/003804eb.jpeg)
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/ec/04/003804ec_medium.jpeg)
Bellydance: The Art of Toning & Technique with Meera [Repost]
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/ec/04/003804ec.jpeg)
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/45/6f/00276f45_medium.png)
Bellydance: The Art of Toning & Technique with Meera [Repost]
![Bellydance: The Art of Toning & Technique with Meera [Repost]](https://pixhost.icu/avaxhome/45/6f/00276f45.png)