Beginners Guide To Journaling - Improve Your Life

Use journaling to improve your life

What you'll learn

Learn different ways of journaling so suit you

Improve your productivity with journaling

Improve your physical, emotional and mental health with journaling

4 Projects each taking 5 days to grow and develop

Requirements

No pre experience needed

Description

This course will show you have to clearly and simply use journaling to improve your life in so many ways.I will show you how to improve your mental, physical and emotional wellbeing.There are as many ways to journal as reasons to do it.There is no wrong way either – the most important thing is routine and commitment.Learn what you need to successfully journal and then how to achieve amazing outcomes with it.I will take you through ways to improve your productivity, reduce stress, work through difficult situations, start or improve your meditation or mindfulness practice, create art projects or efficiently finish large projects.In this course there are 4 profound 5 day projects for you to work through that will allow you to find your passion in life, improve your self-esteem, discover the amazing power of gratitude and achieve your goals.This course has been built for you to receive these amazing benefits of journaling:Improve emotional and physical wellbeing – keep track of what helpsImprove mental and emotional clarification – work throughReduce stress and anxiety – more organised, calmerHelp with problem solvingImprove sleepImprove immune system – less stress and more sleep = better immunityReduces blood pressureBoosts mood – especially gratitude, productivityRecovery from traumaImprove memoryImproves creativityAchieve more productivityImprove your life getting rid of limiting beliefsJoin this course now and start living your best life possible. Living a happy, healthy life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Types of Journaling

Lecture 2 A Line A Day

Lecture 3 Brain Dump Exercise

Lecture 4 Improve Your Creativity

Lecture 5 Break Down Your Limiting Beliefs

Lecture 6 The Power Of Lists

Lecture 7 Improve Your Meditation or Mindfulness Practice

Lecture 8 Improve Your Productivity

Lecture 9 To-Do Lists For Productivity

Lecture 10 The Power of Unsent Letters

Lecture 11 Improve Your Health And Wellbeing

Section 3: 5 Day Projects To Help You Live Happier And Healthier Lives

Lecture 12 5 Days To Discover Your Passion

Lecture 13 5 Days To Achieve Your Goal

Lecture 14 5 Days To Learn the Power Of Gratitude

Lecture 15 5 Days to Improve Your Self Esteem

Section 4: Round Up

Lecture 16 Round Up

Beginner