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    3. Beachbody - Insanity Workout Collection [Reup]

    Beachbody - Insanity Workout Collection [Reup]

    Posted By: ZENIC
    Date: 13 Nov 2010 16:21:04
    Beachbody - Insanity Workout Collection [Reup]

    Beachbody - Insanity Workout Collection
    English | 10h 45mn | 640 x 480 | AVI H264 3873 Kbps | MP3 128 Kbps | 12.02 GB
    Genre: eLearning

    Are you ready to dig deep? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
    The method behind the madness
    The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

    Includes 10 Original workouts + 4 Bonus Workouts

    Also includes documentation in PDF as well as Disc/Cover rips.

    Site: http://www.beachbody.com/product/fitness_programs/best_sellers/insanity.do

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    Beachbody - Insanity Workout Collection [Reup]


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