Basics Of Breathing - More Energy And Less Stress

Simple and effective exercises to improve your breathing

What you'll learn

Test your breathing of dysfunction

Improve your breathing with simple exercises

How to get more energy during the day immediately

Learn how to implement breathing techniques in your daily live

Getting more relaxation and reduce stress

Requirements

No previous knowledge required

You only need your own body

And a nice and quiet place to do your breathing exercises

Description

This course will give you all of the skill and knowledge to improve your breathing to get more energy and less stress during the day. You will also learn simple techniques to test your breathing patterns to demonstrate and improve in a long term. By taking this course, you will learn:How to test your breathing Exercises to improve your breathing patterns About the benefits of nose breathing How to get more energy immediately with simple breathing techniques Why oxygen is important for your brainHow to implement simple and effective exercises in your daily lifeWhy carbon dioxide is also important for your brain and your energy Special breathing techniques to relax your central nervous system And more This course is perfect for anybody who wants to improve their own breathing patterns or help other persons or clients with these techniques.If you are already a teacher or a persons trainer, you can use this course to upskill and add breathing techniques in practices to your current classes. This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through this breathing technique.This course is suitable for anybody who would like learn how to breath better and you don't need any previous experience.By the end of this course you will have the knowledge, skills, resources to improve your breathing to get more energy and reduce stress immediately.

Overview

Section 1: Basics of breathing

Lecture 1 Introduction

Lecture 2 Presentation

Lecture 3 Webinar

Lecture 4 How to use it

Lecture 5 Bonus exercises

Tired people,Athletes,Stressed people,Hobby Athletes,Office worker,Yoga students,Yoga teacher