Barbara Benagh - AM/PM Yoga for Beginners (2007)
DVDRip | AVI / XviD 1201 Kbps | 640х360 | 25 fps | MP3 128 kbps | 3.13 GB
Language: English | Run Time: 240 min
DVDRip | AVI / XviD 1201 Kbps | 640х360 | 25 fps | MP3 128 kbps | 3.13 GB
Language: English | Run Time: 240 min
AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.