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    3. Balance Ball: Core Cross Train with Tanja Djelevic [repost]

    Balance Ball: Core Cross Train with Tanja Djelevic [repost]

    Posted By: ParRus
    Date: 24 Feb 2012 08:05:03
    Balance Ball: Core Cross Train with Tanja Djelevic [repost]

    Balance Ball: Core Cross Train with Tanja Djelevic
    DVDRip | English | AVI | 640 x 464 | XviD ~1489 kbps | 29.970 fps
    MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:13:42 | 859 MB
    Genre: Video Training / Fitness

    Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
    DVD includes:
    Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
    Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men's Journal magazine.

    General
    Complete name : CCT Balance Ball.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 859 MiB
    Duration : 1h 13mn
    Overall bit rate : 1 629 Kbps
    Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
    Writing library : VirtualDubMod build 2540/release
    Video #0
    ID : 0
    Format : MPEG-4 Visual
    Format profile : AdvancedSimple@L5
    Format settings, BVOP : Yes
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 1h 13mn
    Bit rate : 1 489 Kbps
    Width : 640 pixels
    Height : 464 pixels
    Display aspect ratio : 1.379
    Frame rate : 29.970 fps
    Resolution : 24 bits
    Colorimetry : 4:2:0
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.167
    Stream size : 785 MiB (91%)
    Writing library : XviD 1.1.2 (UTC 2006-11-01)
    Audio #1
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 1h 13mn
    Bit rate mode : Constant
    Bit rate : 128 Kbps
    Channel(s) : 2 channels
    Sampling rate : 48.0 KHz
    Resolution : 16 bits
    Stream size : 67.5 MiB (8%)
    Alignment : Split accross interleaves
    Interleave, duration : 33 ms (1.00 video frame)
    Interleave, preload duration : 500 ms
    Screenshots

    Balance Ball: Core Cross Train with Tanja Djelevic [repost]

    Balance Ball: Core Cross Train with Tanja Djelevic [repost]

    Balance Ball: Core Cross Train with Tanja Djelevic [repost]

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