Balance Exercises for Fall Prevention: Step By Step Guide To Balance Exercises For Seniors Over 40 And Everyone

Have you’ve had your fair share of falls, some that have left you sustaining injuries and you wish to do something about it by engaging in exercises that can enhance your balance so you don’t fall all too often too easily?
And are you looking for a blueprint that simplifies everything to do with balance prevention exercises to ensure you don’t lose control over your balance too often (even when it is not really warranted)?
If you’ve answered YES,
Let This Book Give You The Much-Needed Direction To Improve Your Strength And Balance As A Senior To Prevent Falls And Injuries!
According to the CDC, every year, over 36 million falls are reported among senior citizens, with 32,000 of the falls being fatal. 1 in 5 of the senior citizen falls causes head injuries and broken bones. What’s more; 3 million senior citizens have to be treated in emergency departments due to fall related injuries every year.
The fact that you are here is evidence that you don’t want to be part of this statistic and want to do everything possible to stop falls by enhancing your balance.
Perhaps you are wondering…
Can you really build your strength and prevent falls as a senior?
What muscles help with balance and stability and how to you actually strengthen them to prevent falls?
What else do you need to know to improve your balance?
This book will address all these and other related questions using simple, encouraging and straightforward language to ensure you don’t feel clueless about any step of the process!
More precisely, in this book, you will find:

An overview of the muscles associated with stability and balance, their location, how they function and why it is important to strengthen them

The benefits of warming up before a session and the best warm up exercises for seniors

Balance exercises to strengthen your core, leg, glute, and back muscles for fall prevention and how to perform them safely and effectively

The importance of cool down exercises and a variety of cool-down stretches to get your heart rate down, lower your blood pressure and body temperature

Each of the moves throughout the book come with easy to understand, step by step instructions that you can effortlessly follow through

And so much more!

Even if you feel your body is tired and you can barely move around freely, this book will show you that you can get your independence back by building your strength and balance!
If you are ready for this,